Tag: personal growth

Set Your Intention & Surrender

I launched this first day of September a week or so ago with a morning trek along a path that was brand new to me. It was beautiful and breezy and serene.

I talked to God, and then I stilled myself to listen, even as my feet kept moving.
Subtly, yet clearly, the answers I sought came.

Then I saw it – that juncture in the road where the paved pathway met gravel – leading to uncultured, unknown territory and to a bend in the road around which I could not see.

I advanced a few feet, then retreated, deciding to explore more fully on another day.

For in that moment, I had all I needed – fresh air, exercise, a lush green setting and a visual reminder that at every turn, I am loved, worthy and deserving of joy.

And guess what? So are you.

That walk reminded me that even when we’re on the right path, we’ll encounter some pebbles, stones, rough patches and dirt. We won’t always know the end before we begin or even when we’re mid-journey. Yet, that’s why it’s so important to enjoy and treasure each step of the journey itself, for all the worth each phase brings.

In the right season, at the appointed time, we will discover the beauty behind those bends and truly value the extra effort it required to get there.

Wherever we are on the path, we can trust God’s goodness despite what the world or our circumstances show, and lean into the truths of how He has already blessed us. Think about your past 90 days and count the ways.

I’m convinced that our trek into the final months of 2019 are gonna be better than good – paved roads, gravelly paths, wood trails and all. Are you ready? I’ve got my walking/running shoes on and I am. 👟🕶💪🏾

–Stacy Hawkins Adams

 

5 Ways to Ignite Your Inner Champion

Admit it: You’ve already spent the first few hours of this day checking the needs of your family, your employer and maybe even your friend and colleagues off your To Do List. Perhaps you’ve treated yourself to a cup of coffee or tea, but have you given yourself a dose of care and encouragement, too?

If not, here are 5 strategies to consider that you can perhaps transform into helpful habits. When you treat yourself to a few personal wins, everyone around you wins, too.

  • Accept today that you are enough  – good enough, lovable enough, smart enough – to have dreams; to embrace them (however unattainable or simple they may seem), and to pursue them in consistent and strategic ways that transform them into your reality.
  • Choose Wisely the inner circle to share your goals, your fears and your victories with, for they’ll form the core that carries you through doubting days and encourages you to conquer the hills that stand between you and that new reality you desire. Help them dream big and win big, too.
  • Give Up your Superwoman or Superman cape and surrender perfection. Give your best and release the rest. Trust that your sincere effort, and being your authentic self, will produce the grace and the results you need, just when you need them most.
  • Move Forward with the assurance that wherever you are is your assigned circumstance for this season, regardless of how you got there. You may grow weary, but keep going. Be grateful that you’re trusted by the Creator to do the right things in this mighty or humble place. Your positive actions and attitude are creating a ripple effect in your home, school, workplace, community, and possibly, the world.
  • Keep Reading my books and others! Reading will enhance your life by lifting your spirits, taking you on journeys (in your soul and imagination) and helping you view life from another perspective. I hope you’ll continue to enjoy my books and also consider giving at least three authors who are new to you a try this year. I’m confident you’ll discover some hidden gems.
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Why March Madness Should Matter To You

If you’re in any way familiar with college basketball, you’ll know the term ‘March Madness,’ which describes the season of NCAA men’s and women’s basketball tournaments that determines the championship teams each year.

Even a sports novice like me knows that these weeks of play matter most – to the teams and their coaches, to the fans creating fantasy leagues, and to students and alums of schools in the running to claim the title. Every team wants to make it to the Final Four and finish with the big win.

Because March also ushers in Women’s History Month and my favorite season (spring!), and continues the Christian period of Lent leading up to Easter, I consider it an ideal time to reflect on what I’ve accomplished so far this year and renew my commitment to thrive.

I invite you to create your own version of “March Madness” and do the same:

  •  Read a few books that encourage you and open your mind to new perspectives. (Here’s one recommendations, but there are many good options: The Confidence Code: The Science & Art of Self-Assurance by Katty Kay & Clair Shipman)
  •  Write journal entries, essays, poems, short stories or chapters in your book-in-progress that reflect your goals and dreams. If you can better articulate your inner world, you can manifest it.  (Details about my author coaching opportunities are here.) 
  •  Review your 2019 goals and be honest about whether you’re truly ready to live “Life Untapped” or if you’re more comfortable “talking versus doing.”
Wherever you are in the process, NOW is the perfect season for rebooting rather than ruminating with regret. Go for it, and view each milestone as a win. Seemingly small victories eventually lead to battles won.
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How Taking Risks Helps You Grow

Yes – there will be missteps, mistakes and moments of doubt when you set sail in a new direction; but is the alternative really better?

Stay anchored in who and Whose you are, but don’t stay put and get stuck.

Launch out into the deep and experience your life, your relationships, your purpose and the things you’re most passionate about from another vantage point.

You’ll see – perspective is everything, and so are the new levels of hope, possibilities and joy you didn’t think were possible.take a leap

When you take a chance on you, you’ll never go wrong. If you fail, learn the lesson. If you succeed, use that blessing as fuel to go to the next level.

Love you, trust you, honor you. Be your own best friend so that you can be a better friend to others.

When you grow your heart, your mind and your purpose in ways that stretch you, you elevate the energy around you and within you, and bring others along for the beautiful ride.

So today, don’t dwell on what could go wrong. Focus on what could go right, and work on making that vision your reality.

 

Her Story: How Getting Away Helped Me Get Back to Me

By Guest Blogger DaNika Neblett Robinson 

I slid the balcony door open, walked to the end of the railing in front of me, and stood there. Soaking up all of the beauty.  To my left was the sun rising as it peaked through the palm tree leaves that swayed from left to right. In front of me was a picturesque view of someone parasailing over the aqua blue water beneath them.  To my right was a middle-aged man wearing earbuds and walking a trail in the 70-degree weather that would peak at 90 degrees by midday.

I sat down and reflected.  I was on vacation.  I could finally stop for a few days and do nothing.  No emails to check.  No meetings to hurry to and no numbers to crunch.  No football practice to scurry a child to.  No choir performance to slip in the back of the auditorium to hear my baby’s alto voice melodically come through.  Nothing but me, God’s creation, and the fears I had decided to toss into the body of water in front of me.
Back home in the U.S., where I was a leader in my community and at work, I often had to be mindful of eyes watching me – which made me as cautious as the seasoned woman I observed wading in the beach water in front of me, holding the arm of the person who walked beside her. My trip to paradise allowed me to throw caution to the wind, however, as I boarded a catamaran and sailed with the native who guided the vessel to the furthest part of the blue horizon that I could see with my naked eyes. As I sat there on the open vessel, I realized that I had conquered a fear.
You see, I had pondered that boat ride for a few hours, afraid I would drown like I almost did at 10 years old.  Only this time, it was not a pool.  I was surrounded by water so deep I was sure that if I took a plunge, the life jacket would not save me.  At this moment, on the catamaran, I felt superior.  Fear no longer controlled me.
Traveling exposes you to many sites and experiences and provide opportunities to reset, regroup and refresh.  One could choose to go thousands of miles away from home or simply a car ride down the street.  The idea is to get away and do things outside your norm.  I’m glad I did, and I encourage you to do the same. Your mind, body, and spirit will thank you for it.
DaNika Neblett Robinson is the author of a novella, The Metamorphic Journey, about three teenage mothers’ quest to succeed. The Metamorphic Journey is also the name of a movement she founded to provide individuals with opportunities to foster personal growth. DaNika has served as a higher education administrator for more than 20 years and is currently the CFO of the Virginia Institute of Marine Science at the College of William and Mary. A recent graduate of the Ed.D. program in Educational Leadership at Virginia Commonwealth University, she holds several other degrees and uses that knowledge, coupled with her expertise in transformational leadership, to empower young adults to embrace their purpose. Learn more about DaNika and her body of work at www.themetamorphicjourney.org.

Plan Your Social Media Break – After Reading This

Vacations are great for many reasons – they give you a chance to do nothing if you want; to savor each moment without rushing; to be fully present in your here and now.

What I’ve learned over the years is that this even applies to breaks from social media. (According to a recent Washington Post article, a Pew Research Center study shows that 68 percent of Americans have either temporarily signed off of social media this year or left various platforms for good.)

I took time away from my social media pages last week and part of this week to brainstorm a few writing projects; to connect with fellow writers and authorpreneurs, and to strategize/envision my first quarter of 2019.

All good stuff and worthy of the focus I gave.

But equally important was the time I took to enjoy each day and each encounter – from leisurely reconnections with longtime friends and the meeting of new ones, to an empowering luncheon with amazing women leaders to the simple yet heartwarming phone chats with two of my 20-something nephews, who (unbeknownst to each other) called me out of the blue last week to shoot the breeze. Both of them made my day. 🙂

So my point? Consider taking your own social media break (whenever and however long suits you best) to enjoy your family and friends in real time. Focus on some goals away from the hustle and bustle of the internet highway.

It can be refreshing and revealing, and perhaps you’ll return ready to appreciate – all the more – the good that comes from connecting online, as well as the good you rediscovered within.

Stacy Hawkins Adams original quotes

How to Perfectly Embrace Your Imperfection

Am I perfect? Nope – far from it.
Am I persistent? Yep – about the dreams and goals that fuel my purpose.
Am I mistake-proof? I wish! But the lessons learned through missteps are refining, and sometimes life-affirming.
Am I kind? Certainly not always; but I do my best to lead with love and follow the Golden Rule, because in the end all that really matters is somehow leaving others better than you found them.
What say you?
How would you answer the questions above?
If you can cut yourself some slack, yet still give 💯, you can enjoy the journey to becoming your best self as much as reaching the destination.
And, perhaps, you’ll better appreciate the excellence-seekers on the path with you, as they stumble and stride forward, too.
The joy is indeed in the journey.

Stacy Hawkins Adams inspirational quotes

How to Make the Rest of This Year the Best of This Year

Can you believe we’re in mid-June and 2018 is half over?
No worries – there’s still enough year left to reboot, regroup and refocus.
Revisit your goals, set new deadlines and get moving.
Practice more self-care, whatever that looks like for you.
Try something new (a meal, a place, an activity) and open your mind to enjoying it.
Say no to whatever feels like settling.
If someone else’s “good enough” is your “almost but not quite,” trust yourself and be patient.
Make new friends, but keep the old.
Forgive yourself, and others too. It’s freeing.
Start positive new habits while gently kissing goodbye those actions, attitudes and encounters that no longer serve you.
Hug yourself. Respect yourself.
Water your soul with loving thoughts and words and watch yourself grow.
Be fair with others, even when they are unkind. Your grace could be the antidote to whatever is causing them to act in unbecoming ways; and if nothing else, you’ll walk in the joy of knowing that you remained your best self.
Be grateful for your allies, supporters and loved ones. People change and tribal members do, too; but your day-in and day-out loyalists are worth cherishing.
Move forward – one thought, one prayer, one choice, one step at a time. This all can add up to a powerful transformation.

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Why We Must Surrender to Wonder

Sometimes our dreams are so big that we tiptoe to the edge of them, then shrink away.

But what if we had the courage to actually follow where they lead?

To consider how leaning into them and falling forward allows the wind to buoy us and keep us afloat? 

To trust the lessons we’ll learn, the people we’ll form bonds with and the experiences that will shape us as our divine birthright?

What if we loved ourselves- and those in our care – enough to surrender to this way of being?

Wow…just wow. Wouldn’t our lives be a wonder?

5 Ways to Push Past Fear

Were you one of those kids who believed that ghosts or monsters lurked in your bedroom closet, waiting until the lights were out and you were trying to sleep to make their presence known? (See my raised hand.)

Or, maybe you were the young adult with the world before you, yet you were so anxious about making wrong decisions that you opted more often than not to play it safe and make choices that were safe.  (Hand still partially raised.)

Or, could it be that now, as a full-fledged adult, you view your age, weight, finances, personality or other personal circumstances as reasons for staying in a holding pattern or coasting through each day?  (Hand NOT raised.)

It took me a while, but after living for a bit and surviving a couple of life’s major “D’s” – death of loved ones and divorce – I’ve come to realize that life’s not meant to be expansive and enjoyed only after you’ve conquered your challenges; instead,  while you’re wading (sometimes knee-deep) through them, you could be growing, learning, laughing, loving and even thriving in your inner soul.

Watching my now-deceased older sister find enjoyment in simple things after surviving a double lung transplant in 2011 taught me to value each breath, each opportunity to connect with loved ones, and indeed, each day.

Experiencing the death of important relationships and the snuffing out of their accompanying dreams taught me to value myself, flaws and all, because even if no one else is around, I have to live with and love me.

Pushing through all kinds of highs and lows with others shook me and shaped me into a more empathetic, peaceful and purposeful person – someone filled with more resilience, hope, deeper faith and joy for simple blessings than I otherwise might have possessed.

While my experiences have been uniquely my own, the benefits they’ve yielded are universally possible.

What has hampered you or broken your heart? What has made you press pause and enter a journey of self-examination or sacrifice? What has led to tears that have filled God’s bottle with your name on it, yet also grew a garden of unexpected supporters and mentors to surround you?

Consider those consequences as the gems for your journey. Allow them to fuel your steps forward and foster more hope and heartiness where needed.

Fear comes to us all, yet fear can’t take up residence unless we grant permission.

When it pays a visit, greet it with these behaviors:
  •  Acknowledge the emotion’s presence, then try to assess why you’re afraid.
  • Envision your worst-case scenario. If the thing you’re fearing were to happen, how would you survive? (Your faith, your Plan B, support from family or friends, or all of the above? )
  • Envision your best-case scenario and how this outcome would empower and elevate you. If this were to happen, how would you stay centered while sustaining the success?
  • Remind yourself that whatever comes, you are strong enough, smart enough and loved enough to fall down and get up, or to stand  and wait, or to rise and forge a new path – whatever is required.
  • Remember that by some accounts, FEAR is simply “False Evidence Appearing Real.” You have all within you to overtake whatever is causing you to stumble or spin your wheels.

Embrace the five suggestions outlined above and execute them routinely – one moment, one hour, one day at a time. Refresh and repeat as necessary.

Invest attention and intention in yourself, and before you know it, you’ll find yourself shedding your cocoon and soaring, in your solely special way.

You’ll be living life “untapped,” in a space where regrets are few, life lessons are abundant, and grace is more than sufficient.

CCO Use photo. Overcoming fear.