Focus Forward

Don’t let any of the negativity, confusion, pettiness or hate that happen to be filling your TV or social media screens, the radio airwaves, or perhaps some of your personal interactions, rattle you.

You just keep being you.

Operate from a place of self-confidence and peace and embrace the centered joy that comes from bringing your best self to every situation and sidestepping all else.

It works!

Let the Written and Spoken Word Soothe You

Are you tired yet? I admit that I am. 
Tired of turning on the news each day to hear more bad news. Tired of carefully plotting trips to the grocery store or pick-up times for carryout meals so that I strategically encounter as few fellow humans as possible. Tired of wondering when this season of semi-isolation and racial unrest and economic uncertainty will ease. 


Yet, what if…just what if this season has come to make us weary? To shake us up? To help us long for and actually create a new normal – a better world borne from the ashes of all that wasn’t working? 


What if this darkness is the precursor to a brighter light and a better way – one that we can’t even imagine because it’s so powerfully positive?  What if we do our part, in this present moment, individually and collectively, scared or brave, to make this so? 


I humbly offer up my part, through the calling I’ve embraced since my elementary school days – my writing. For I know, that I know, that I know that there is beauty and hope and transformation available in and through the written and spoken word. 

As you ponder your next steps and how you can somehow make this pandemic-laden season better for yourself and others, I invite you to bathe yourself in words that help you heal, cling to hope, find some measure of happiness and strengthen your heart. 

I invite you to consume the words offered up here – in a few videos I recently recorded, in a recent blog post and in my on-sale book offerings (worthy reads or re-reads this summer). I also encourage you to explore and enjoy the many other options available from my fellow scribes. Challenge yourself to read at least two books this summer by authors who are new to you and whose work may not only entertain you, but also expand you in some way. 


May what I share in this space be the start (or continuation) of your efforts to practice self-care and protect your spirit. You’ll need to do more and more of that during these uncertain times, and you should do so with gratitude and without guilt. 

Read On, Watch & Listen and Be Encouraged

Just Be….That’s Gift Enough for Today.

There’s someone in this world waiting for what only you can offer when he or she needs it most: 

that well-timed call or text;

 that book, poem or song;

that humor or virtual hug;

that truth-in-love swift kick;

those words of wisdom or kindness. 

The list could go on, but you get the picture.  Your life matters. You matter.

Even during a pandemic. Especially now.

 So press forward, embracing this slower place.

Listen to your heart and declutter your life. 

Love yourself and value yourself. Treasure those who love and value you, no strings attached.

Extend grace to others and appreciate when it flows your way, too. Just be, and let that be gift enough for today. 

Pressing Through Coronavirus Season

I started some early spring cleaning yesterday evening and look what I found??

overcoming stress during corona virus

A whole box full of custom-designed commas that I had specially made about 15 years ago, by the woodworker-husband of my dear friend, editor and late colleague Mary Goodwyn.

Rediscovering these treasures reminded me of Mary’s radiant smile and matching heart, and also of the reason I had them created: To distribute to every audience member when I gave speeches far and wide about the power of faith, focus and hope, as a tangible reminder to never put a period where our Divine Creator may have simply put a comma.

Seems like now more than ever is a good time to hold onto this belief.

overcoming stress, mental wellness and well-being during corona virus stress

So if you’re inclined, save one of these pics on your phone or desktop and reassure yourself when you view it that we are in a global “comma season” right now.

While we pause, retreat, watch, wait and pray, may we also use this time to rest, reflect, reset, renew and refocus, so that when we come out on the other side, our stories will have some meaningful and amazing comma moments in between.

In Times Like These, Words Matter

Here it is: That look (and heart smile) I get every time I hear from a reader how one of my books has entertained, blessed or inspired.

Stacy Hawkins Adams

Thanks to Deeda and Terri for touching base about Nothing But the Right Thing, to Sherry for letting me know Who Speaks to Your Heart gave her solace in her current life circumstances, while Erica shared that Watercolored Pearls did the same, and to the social media page Black Fiction Addiction for the shout-out to my novel Coming Home.

During stressful times like these, words can make a difference – both reading them and writing them.

Pull out a journal (or empty notebook) and let your pen flow with whatever fills your mind and heart – the good, the bad, the ugly, and I guarantee you’ll feel a little better. Encourage the young people in your life to do the same.

Then, find something good to read.

Need some inspiring quotes and musings to soothe you? Check out my recent compilation, Abound! Principles for Next Level Living, here: tinyurl.com/stacyabound

Seeking some spiritual food for thought? My devotional Who Speaks to Your Heart? may interest you: tinyurl.com/stacyheart

Want something fictional that both entertains and uplifts you? Check out one of my novels here: tinyurl.com/stacystories

And certainly, the work of my numerous fellow writers can meet your needs, too.

If you are joining me in shifting to teleworking over the next few weeks, lean into this time of lessened activity by still producing your best work, while taking care of you.

Stay safe and stay encouraged!

Value Friendships

By Guest Blogger DaNika Neblett Robinson – (In honor of International Women’s Day)

Like organizations, it is important to have a Board of Directors to assist you with the strategic direction of your life and ensure that you are prosperous. Their purpose should be to check on you, connect with you, and to challenge you to be a better version of yourself. These are the people who would probably say, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” (3 John 1:2, KJV).

Yes, you have to be careful about who you allow into your personal space. But, being too cautious can be detrimental. “Let your conscience be your guide” (Jiminy Cricket, from the movie Pinocchio, 1940).

At work, I have a Tribe that I connect with weekly. Being the only person of color in a senior leadership role on my campus, I know it is my duty to connect with subordinates, particularly those that look like me. During this weekly sync up, we talk about a variety of things. I create a safe space where they are free to vent as well as encourage. Other leaders may frown upon this approach but my authentic leadership style* compels me to:

* understand my purpose;

* practice solid values;

* lead with heart;

* establish connected relationships; and

* practice self-discipline.

As an author, I am a member of Focused Writers led by my mentor Stacy Hawkins Adams. My fellow writers and I receive writing tips from Stacy as well as each other. Writing a novel or speech or even a blog can be a lonely process. Having people you can count on to share what projects they are working on while gently nudging you to meet a deadline has been critical. Although we typically meet virtually, we have been diligent about meeting in-person as well. These connections have helped us to remember why we write and solicit ideas that can benefit us as we move forward.

In my personal life, I have my God Sistahs. These women serve as a sounding board for me. They have helped me to see things from a different perspective while loving me through my hot mess moments. Our friendships have gotten us through turbulent times when dealing with the loss of family members. Assisted us in rearing our children who are now adults. And ensured we remained in healthy relationship while supporting the need to breakaway when necessary.

On my path to become a doctor (Ed.D), I had the pleasure of spending three years with 17 brilliant people. Being a first-generation, nontraditional college student, I did not have the standard undergraduate experience.  No roommates. No student life. No sorority. But I do not feel like I missed out on anything because this cohort of smart people inspired me to be a passionate educator. We started the doctoral program very green and not knowing our super powers. Any time we have the opportunity to reconnect, we remind each other of how far we have come. Those moments together are priceless.

Being a busy woman who travels to and fro regularly, it is imperative for me to return to home base. The greatest of all friendships for me is that which I experience with my life partner/husband. He knows when I am drained and suggests I take a nap. I laugh at his dry jokes. We have intimate conversations about our children and what is next for them. Most of all, he is my biggest cheerleader. I could not ask for a better person to share my life with.

Hebrews 10:25 (NLT) says it best, “And let us not neglect our meeting together as some people do, but encourage one another, especially now that the day of his return is drawing near.” Do not downplay the value of friendships. Do not limit the number of people you allow in your personal space, simply because you fear being hurt once again. Know that all interactions are needed as you continue your metamorphic journey.

*George, William W. Authentic Leadership: Rediscovering the Secrets to Creating Lasting Value. San Francisco: Jossey-Bass, 2003.

Editor’s Note: This column first appeared on DaNika’s blog, The Metamorphic Journey. Visit here and subscribe: themetamorphicjourney.org.

DaNika Neblett Robinson is the author of  The Metamorphic Journey. This page-turning novella explores three teenage mothers’ quest to succeed. The Metamorphic Journey is also the name of a movement DaNika founded to provide individuals with opportunities to foster personal growth. DaNika has served as a higher education administrator for more than 20 years and is currently the CFO of the Virginia Institute of Marine Science at the College of William and Mary. A graduate of the Ed.D. program in Educational Leadership at Virginia Commonwealth University and an expert in transformational leadership, she speaks widely about excellence in leadership, in particular to women’s organizations and audiences. She also uses her knowledge to empower young adults to embrace their purpose. Learn more about DaNika and her body of work at themetamorphicjourney.org.

Got Clutter? How to Shed All Kinds

Get still and listen … to your heart, your intuition, your health, your hopes and dreams, and even your future self.
Then, seek wisdom from trusted loved ones – those who tell you the truths you need to hear versus what you want to hear, and those who consistently want to see you win.
And finally, stand tall in what your soul reveals. Take note of the tangible and emotional clutter that may be keeping you stuck. Summon the courage to evolve, elevate and fully enjoy this journey called life.
Clutter is inevitable in this busy and noisy world. Choosing to recognize and clear it is a vote for yourself.

Sing (and Dance) Anyway

I came across this senior year of college pic of myself recently and I’ve kept it on my nightstand for an occasional chuckle. ss

Yes, my pants are too big ( I was really petite back then and did my best! 😂) and yes, I remember where I was – in a friend’s dorm room, enjoying a surprise party thrown for me.

I look like I’m singing cause I was. But can I really sing? Sadly not.
I had fun trying, though, with whatever that song was and with a little Salt n Pepa, too.)

I look like I was acting silly cause I was. And guess what?
Beneath my sometimes reserved, often inspirational and occasionally feisty demeanor lies a girl who is still fun at heart and able to laugh at myself and with others.

I was 21 in this pic and considered grown. (Ha!)
What I’d tell that young girl from my now full-fledged adult state is actually what I exemplify in this photo: to always find joy in the small moments and sing (and dance) through the rest.

That girl didn’t always get it right and neither do I; but both versions of me have been, and remain, grateful for love, laughter, grace, life lessons and the journey itself – gifts that never age or go out of style.

I challenge you to dig up a few of your own funny pics from the past and reflect on your treasured (or silly) moments from yesterday. May you be inspired to embrace new dreams, cut yourself and others some slack, and create more meaningful memories.

Stacy Hawkins Adams 

In 2020, Be Inspired No Matter What

Happy New Year and welcome to a new decade!

As you settle into this season of new beginnings and fresh promise, I challenge you to not only focus on outward possibilities for growth, but also the inner ones, too.

Take some time in the first few days of 2020 to sit with yourself and ask this important question: What aspects of my life need to be nurtured – right now and in the year ahead?

Whatever your response, I encourage you to embrace it and honor it. And wherever you find yourself during the coming weeks and months, remind yourself of the hope that this dawn of a new year has delivered and “rinse and repeat” the following opportunities to lean into life:

Appreciate each moment.

Nurture yourself.
Celebrate those you love and
Pour new life into your dreams.
Acknowledge life’s realities –
both good and not so good,
Then remember who you are and
Whose you are,
In the midst of it all.
Stand in that truth.
Honor that truth.
Be that truth.
On the days you don’t feel like going on,
Find a way to push through…
To hope,
To love,
To the purpose only you can birth.
Find the courage to
Be Still and
Listen to your heart, and
To words and voices that empower you,
Regardless of what may be shaking the world around you.
Breathe and Be, and
Allow others to do the same.
Trust that good will prevail,
Especially when you offer up your own goodness.
It matters.
Forgive yourself and
Forgive others, too.
Be patient with heartache,
Grant grief some time, and
Trust that wholeness is within your reach.
Seek the Light, and
Be the Light.
This, My Friend, is the Greatest Gift
You can give to yourself,
Which ultimately becomes
Your Greatest Gift to others –
At the beginning of a New Year
And every day in between.
© Stacy Hawkins Adams
lights

Are You Ready for Next-Level Living?

Hey you, it’s Dec. 5.
For the final 26 days of 2019 …challenge yourself to stretch beyond your usual boundaries and plant seeds for a next-level version of you to blossom in the year to come.
Do something that scares you.
Explore an unknown path with an open mind.
Seek to understand rather than be understood.
Be kind, even when it’s hard.
Say no to a few “good” things so you’ll be available to say yes to your “great” and purpose-driven opportunities.
Give without expecting anything in return.
Say “thank you” for all of the lessons you’re learning along the way.
This is the pathway to a life that will open your heart, elevate your humanity and multiply your joy.
Come on…it’s awaiting you.
Stacy Hawkins Adams