6 Reasons to Keep Going

I’m sharing this “public service announcement” to persevere for whoever needs it (and just know, that sometimes it’s me). 

If it’s not you today, pass it on!

  1. Keep breathing – your deep-in-the-valley season is just a pitstop.
  2. Keep dancing – the swirling storm will find it harder to touch you.
  3. Keep believing – beauty can indeed be birthed from ashes.
  4. Keep trusting yourself – you’re a prize worth cherishing, at home, at work and everywhere in between. 
  5. Keep paying attention – to your heart, to your gut, to what people show you rather than what they say, and to what you know to be true. Trusting yourself will never lead you wrong. 
  6. Keep laughing – it’s medicine for your soul, and everything doesn’t have to be so serious. 

Most importantly? Just keep on keeping on. 

I promise you, your best days are ahead, no matter your age, stage or circumstances. 

Your job is to persist in excellence, love with an open heart, set appropriate boundaries, welcome peace and treasure your joys. 

I’m living proof (and there are so many tangible examples around) that it’s all doable. Join me on this Life Untapped journey in your own way and in your own time. Just promise me, and yourself, that you’ll keep going.  

Photo by Brett Jordan on Pexels.com

Naomi’s Reminder

Welcome to June. We’re halfway through another historic year!

In light of young tennis star Naomi Osaka’s dramatic (and courageous) decision a few days ago to put her dreams on hold and practice self-care, I share the sentiments in this post as a reminder to all of us that what matters most is not material gain nor worldly success.

It is what flows into and from the heart that can make you or break you.

Let us live and lead with more empathy, truth and love, because everyone, at every level, needs it.

You never know what someone else is going through behind that smile, that frown, that fear, that anger, those actions or that attitude. So give everyone grace, because they don’t know your full story either.

Judge little; love liberally – rinse and repeat!

Earn It, Expect It, Return It

Respect yourself and what you bring to the table, while respecting others and their gifts, too. 

Value who you are and treat others with value. 

Hold onto the truth that no matter what, you are a ripple that helps create waves.  Make sure your waves are the best kind – waves of difference making, positivity, kindness, resilience, impact and hope. 

Appreciate your singular opportunities to serve, share and be your best.  

This process requires intention and persistence, and results in the kind of contentment that leads to joy.

Decide To Thrive

Every day that we’re granted is a new opportunity

to listen, learn, grow and love –

More to and for ourselves,

so that we can better hear, see and understand others.

No people pleasing or forcing your way is necessary. 

Just be; accept, and even embrace what is, so you can thrive in the garden in which you’re planted.

Photo by Magda Ehlers on Pexels.com

You’re Worth It

The best kind of challenge to undertake is one with yourself, for yourself.
It’s worth it to you to circumvent roadblocks, push past fear or doubt, seek knowledge to help you grow, and love yourself as you are, so that you’re prepared to step into all you’re becoming.
Envision that version of you and welcome it.

Effort and Intention

This is an era where waiting, watching and listening are among the best things we can do, so why not do them well?


Don’t just wait at others’ whim; grow your own patience. Don’t just watch what’s on the TV or your device; also watch your words, your actions and their impact.


Don’t just listen to what others say, pay attention to your own inner compass, soul needs, and heart.

It’s not as easy as it sounds, for sure; but it’s for sure worth the effort and intention. Make the best of this time, because either way, the time will pass. Get to know yourself and love yourself. Your efforts will pay dividends that last.

Photo by Prateek Katyal on Pexels.com

Getting To Know You

Do you know you – well?

What makes your heart smile? What gives you peace? What causes you to giggle or experience child-like joy?

What clears your mind or sparks your creativity?

What is the one thing you can’t live without? (For me, that’s writing. It fills me and flows from me, even though some of it’s terrible and never sees the light of day.)

Be still today and seek to better know God. Then, get still and seek to better know you.

Because God created you individually and singularly, your taking time to understand and better appreciate yourself honors Him, too.


As much time as we spend learning others’ needs, wants, habits and desires, we owe it to ourselves to journey inward, too.

Can You See Us?

Differences shouldn’t be considered dangerous.

A few weeks ago my athlete son proudly told me about his 4-mile run in the “very safe” neighborhood that surrounds the university he attends. My anxiety level instantly rose. 

I reminded him, yet again, that he has to be careful, because unfortunately, some of those neighbors may simply see “a black man running” and do some harm. 

It is hard for him to see himself as other than how he describes himself – a good kid – in a world that continues to see skintones and complexion first. It is also hard for me to have to repeatedly burst his bubble. 

I am mindful that many are struggling with similar concerns and have been triggered by headlines (the accosted Army officer; the shooting in Minnesota) and other ugly realities this week. I’ve talked to young and older, male and female, in my circle and have tried to offer support.

And I am intent on remaining an optimist, helping realize the day when my son and your son and all of us can jog without worry, drive without fear and simply exist without pause.

We owe it to ourselves and future generations to keep trying to manifest this more just world, so that all mothers and fathers, and aunts and uncles, and godparents and friends, and spouses and partners can sleep well each night, without stressing about a loved one’s ethnicity impacting his or her ability to make it home.

Photo by Lucxama Sylvain on Pexels.com

Love Deeper

Love is a word that’s often misused or misunderstood. But it’s also a reflection of giving, serving, leading, and leaning into doing your best to be part of others’ peace, fulfillment, joy and growth.

Love is hard, especially when it’s being executed by imperfect beings. Yet, given that it’s the foundation of all humanity, it’s also worth it – even when it means persisting at it, or letting go, or being more vulnerable, or standing tough.

Work hard at loving yourself more deeply so that it becomes effortless to give the best TO yourself, and in the process, pour out a more authentic, loyal and lasting love to others. Hate won’t end until we push harder to help love win.

Spring Is Your Reward


One of the things I love most about spring is that its arrival serves as a tangible reminder that “not now” doesn’t mean “not ever.” 

The sunnier and warmer days of this season are rewards for pressing through the previous months of darkness and cold – a season that was perhaps ordained to be a period of hibernation, rest and regeneration – a time to prepare for our longed-for successes, new opportunities or next level ahead.

As you lean into whatever this season brings for you, remember that most “overnight” successes have toiled in the winter of their own making for years and years – keeping their vision before them, getting up, pressing forward and saying “thank you” in advance, so that when their blessing or victory arrived, they could declare “Welcome! I’ve been waiting for you, with open arms.”

If you aren’t quite there yet, keep going and preparing. The good you do along the way won’t be wasted. It is watering your path, building your legacy and inspiring all you touch.