5 Ways to Ignite Your Inner Champion

Admit it: You’ve already spent the first few hours of this day checking the needs of your family, your employer and maybe even your friend and colleagues off your To Do List. Perhaps you’ve treated yourself to a cup of coffee or tea, but have you given yourself a dose of care and encouragement, too?

If not, here are 5 strategies to consider that you can perhaps transform into helpful habits. When you treat yourself to a few personal wins, everyone around you wins, too.

  • Accept today that you are enough  – good enough, lovable enough, smart enough – to have dreams; to embrace them (however unattainable or simple they may seem), and to pursue them in consistent and strategic ways that transform them into your reality.
  • Choose Wisely the inner circle to share your goals, your fears and your victories with, for they’ll form the core that carries you through doubting days and encourages you to conquer the hills that stand between you and that new reality you desire. Help them dream big and win big, too.
  • Give Up your Superwoman or Superman cape and surrender perfection. Give your best and release the rest. Trust that your sincere effort, and being your authentic self, will produce the grace and the results you need, just when you need them most.
  • Move Forward with the assurance that wherever you are is your assigned circumstance for this season, regardless of how you got there. You may grow weary, but keep going. Be grateful that you’re trusted by the Creator to do the right things in this mighty or humble place. Your positive actions and attitude are creating a ripple effect in your home, school, workplace, community, and possibly, the world.
  • Keep Reading my books and others! Reading will enhance your life by lifting your spirits, taking you on journeys (in your soul and imagination) and helping you view life from another perspective. I hope you’ll continue to enjoy my books and also consider giving at least three authors who are new to you a try this year. I’m confident you’ll discover some hidden gems.
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Why March Madness Should Matter To You

If you’re in any way familiar with college basketball, you’ll know the term ‘March Madness,’ which describes the season of NCAA men’s and women’s basketball tournaments that determines the championship teams each year.

Even a sports novice like me knows that these weeks of play matter most – to the teams and their coaches, to the fans creating fantasy leagues, and to students and alums of schools in the running to claim the title. Every team wants to make it to the Final Four and finish with the big win.

Because March also ushers in Women’s History Month and my favorite season (spring!), and continues the Christian period of Lent leading up to Easter, I consider it an ideal time to reflect on what I’ve accomplished so far this year and renew my commitment to thrive.

I invite you to create your own version of “March Madness” and do the same:

  •  Read a few books that encourage you and open your mind to new perspectives. (Here’s one recommendations, but there are many good options: The Confidence Code: The Science & Art of Self-Assurance by Katty Kay & Clair Shipman)
  •  Write journal entries, essays, poems, short stories or chapters in your book-in-progress that reflect your goals and dreams. If you can better articulate your inner world, you can manifest it.  (Details about my author coaching opportunities are here.
  •  Review your 2019 goals and be honest about whether you’re truly ready to live “Life Untapped” or if you’re more comfortable “talking versus doing.”
Wherever you are in the process, NOW is the perfect season for rebooting rather than ruminating with regret. Go for it, and view each milestone as a win. Seemingly small victories eventually lead to battles won.
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Her Story: My Path To Becoming A Champion Woman

By Guest Blogger EricaLynn Harris

Like many people, I grew up hearing the famous quote that “Home is where the heart is.” And indeed, for 16 years my home was filled with peace, love and happiness.  I came home daily from work seeing the smiles of my two sons, who made my life joyous. But one day I came home, parked my car and sat inside it for over an hour talking to my friends and family about the pain that I was experiencing in my marriage. How could I not see the manipulation, the lies, and the deceit before now?

As a single mother before I got married, I had decided tt was important for my sons to see a man treat their mother with love and respect. Instead they were viewing their mother’s heart being broken.

It took more conversations and lots of prayer, but I finally realized that I didn’t deserve this. When I decided to walk away and start over, that’s when the champion rose up in me.

A true champion will fight through anything. Every scar pushed me to my purpose. I was able to utilize the gifts that God birthed inside of me to encourage myself towards greatness. Negative words were not able to stick to me because God planted a seed of greatness inside of me at birth. How so? It just was lying dormant, but the pain pushed me to look at myself and start my own business. I decided that I wanted to be a life coach at first, but later realized that the power was in my mouth and the words that I speak.

God changed me and showed me my true purpose. Motivational speaking was birthed, and I started speaking to women about pushing past the pain of the past and having the confidence to walk boldly into woman that God created them to be. I’ve spoken at events, churches and conferences,  encouraging women to see that champion spirit that resides within them.  Now I’m walking towards the “champion destiny” that God designed just for me. And now I empower women to have the emotional stability to discover their champion purpose.

I started speaking to small groups such as my family and friends. In the beginning, I didn’t have a large following, and I didn’t know anything about being a speaker. I had to decide to invest in my vision and dreams. I hired business coaches and strategists to assist me, and with the knowledge I gained I was motivated to start a Facebook group called “The Champion Woman’s Society.” This group is for women who desire to discover their Champion Purpose, but lack motivation.

My marriage ended in 2012, but my struggles with self-confidence continued to hold me hostage. I spent 2012 to 2017 rediscovering myself, and that season allowed God to do some amazing things within me. I’m so proud of myself for allowing God to show up and show out in my life. The power that He has given me has allowed me to not look at my marriage as a mistake, but as a steppingstone to my greatness.

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EricaLynn Harris, recognized as “TheMotivational Queen,” is a speaker, author and entrepreneur whose desire is to motivate and empower women to have the emotional stability to discover their greatness and win in every area of their lives. Erica is the owner of ELynnXpressions, LLC., where she offers an exclusive line of Champion Woman attire, and she is the author of a book titled The Winning Formula for Women. Erica also operates a Facebook group called “The Champion Women’s Society,” which provides a space for women to obtain daily motivation. She is a recipient of The Cornerstone Award, which was presented to her in 2019 at the
Embracing Your Inner Woman Annual Conference. Follow her on Instagram @themotivationalqueen or on Facebook @ Facebook.com/EricaLynn.Harris.

How to Build a Better You

This image, posted online by an unknown source, featuring this anonymous quote, inspired me:

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From my perspective, these are timely words for this Martin Luther King, Jr. holiday. For years after Dr. King’s service and sacrifice, there is still the need to do what he lived and died to ensure: the snuffing out of hate; more people following the Golden Rule; everyone looking beyond race and ethnicity into one another’s eyes and hearts to see (and experience) mutual humanity.

So I challenge myself – and you – to care enough to do a little more, to be a little better, to…

Do what it takes to create a life and not just live.
Keep seeking the good in others;
growing into a stronger, kinder, wiser you,
and giving from the purest, most selfless place in your heart.

For when you persistently seek, grow, give and live with hope, resilience and integrity, your courage and optimism will inevitably overflow and touch the people and the world around you.

How’s Your New Year “New You” Doing?

We often make resolutions at the dawn of a new year, believing that with a fresh date and fresh start, we can jumpstart what fell by the wayside weeks, months or even years earlier. Sometimes this works and sometimes it doesn’t – a reality that all of us can own.

In my case? I haven’t started exercising regularly yet in 2019, although my gym is awaiting me. And I’m still trying to convince myself to give up refined sugar.

I did purge my closet, and that felt oh so great. Yet I’m still in the process of mapping out a quarterly To Do list, to make sure that by the time I reach April, I can actually mark as completed most of the 90-day goals I set out to achieve.  (That list will be finalized before this month is over!)

Tackling goals like these year after year is refreshing in a way, because they are reminders that we always start again; that we should never stop living, learning and growing.

Yet, the first step, in one sense, is the easiest: We’ve talked ourselves into doing what we know is right and good for us in both the short- and long term.  On Jan. 1 of (whatever year) we’re psyched and excited.

However, then comes Day 2 and Week 3, and before you know it, Month 10. Taking step after step, day after day, in moment after moment is where we must keep talking and walking and envisioning that for which we long.  For it is after taking step after step, day after day, in moment by moment the magic, the movement and the new reality await us.

Are you up to the challenge and the change required to actually shift into this new space? I think I am, even if I have to recalibrate and restart on Day 15 and then again on Day 30 and Day 225. For, when we really decide we’re ready and we choose to really dig in, we’ll be able to appreciate the small transformations along our journey that make it as worthwhile a process as achieving our ultimate goals. Even if the process takes longer than we want (which it often does), we can stay on course by remembering that delays aren’t denials and “not now” doesn’t mean not ever. life_spiritual_breathing_sea_world_corunna_it_vibrates_beauty-1188436.jpg!d

I’ve done it before, and I’m aiming it to experience those mountain moments again, for both my big and small dreams. Are you with me?

If so, remind yourself throughout the process – on the days when sticking to your goals isn’t fun or when it seems easier to say you’ll get to it  “tomorrow” – that the change you long for – the change I long for – requires that we change our minds today.

Throughout your process, remind yourself…

When you’re open to consistently learning and growing;
to seeing life from another person’s point of view;
to stepping outside your comfort zone;
to helping someone else just because;
to opening your heart to new adventures at any age;
to living in peace and ensuring others that same opportunity,
the sky is not your limit and your joy can’t be contained.
It’s the true definition of changing for the better; of transforming into more of you.

–  Stacy Hawkins Adams

Why Christmas Stories Matter

For those of us who are Christians, nothing matters more than the original Christmas story, which is the reason we celebrate this annual holiday- the birth of Jesus.

However, I believe that another meaningful use for this season is a study and reflection of all that Christmas and Jesus’ birth represent: giving and receiving, unconditional love, grace, joy, and creating special memories.  These are the intangibles that, as one grows older and wiser, tend to become more treasured than any presents wrapped in pretty paper and tucked beneath a gorgeous tree.

Yet, on our route to that discovery, it’s wonderful to have stories – both fiction and nonfiction – that entertain us while helping us recognize areas in which we can grow or help others thrive.

With this in mind, it has been my pleasure to “birth’ a short story this Christmas to share with both longtime readers of my fiction and those who are coming across it for the first time. This super-short piece can be read in one sitting, but I hope its themes will linger during the holidays and long afterward. Sentence-COVER

To learn more about The Sentence Between Us, view my live TV interview with the local CBS station in Richmond, Virginia here.

Also enjoy my Q&A for author/editor Chandra Sparks Splond’s blog here:

You can read a synopsis and download your copy of the short story here: The Sentence Between Us.

Thanks for reading and Happy Holidays!

Stacy Hawkins Adams 

Her Story: How Getting Away Helped Me Get Back to Me

By Guest Blogger DaNika Neblett Robinson 

I slid the balcony door open, walked to the end of the railing in front of me, and stood there. Soaking up all of the beauty.  To my left was the sun rising as it peaked through the palm tree leaves that swayed from left to right. In front of me was a picturesque view of someone parasailing over the aqua blue water beneath them.  To my right was a middle-aged man wearing earbuds and walking a trail in the 70-degree weather that would peak at 90 degrees by midday.

I sat down and reflected.  I was on vacation.  I could finally stop for a few days and do nothing.  No emails to check.  No meetings to hurry to and no numbers to crunch.  No football practice to scurry a child to.  No choir performance to slip in the back of the auditorium to hear my baby’s alto voice melodically come through.  Nothing but me, God’s creation, and the fears I had decided to toss into the body of water in front of me.
Back home in the U.S., where I was a leader in my community and at work, I often had to be mindful of eyes watching me – which made me as cautious as the seasoned woman I observed wading in the beach water in front of me, holding the arm of the person who walked beside her. My trip to paradise allowed me to throw caution to the wind, however, as I boarded a catamaran and sailed with the native who guided the vessel to the furthest part of the blue horizon that I could see with my naked eyes. As I sat there on the open vessel, I realized that I had conquered a fear.
You see, I had pondered that boat ride for a few hours, afraid I would drown like I almost did at 10 years old.  Only this time, it was not a pool.  I was surrounded by water so deep I was sure that if I took a plunge, the life jacket would not save me.  At this moment, on the catamaran, I felt superior.  Fear no longer controlled me.
Traveling exposes you to many sites and experiences and provide opportunities to reset, regroup and refresh.  One could choose to go thousands of miles away from home or simply a car ride down the street.  The idea is to get away and do things outside your norm.  I’m glad I did, and I encourage you to do the same. Your mind, body, and spirit will thank you for it.
DaNika Neblett Robinson is the author of a novella, The Metamorphic Journey, about three teenage mothers’ quest to succeed. The Metamorphic Journey is also the name of a movement she founded to provide individuals with opportunities to foster personal growth. DaNika has served as a higher education administrator for more than 20 years and is currently the CFO of the Virginia Institute of Marine Science at the College of William and Mary. A recent graduate of the Ed.D. program in Educational Leadership at Virginia Commonwealth University, she holds several other degrees and uses that knowledge, coupled with her expertise in transformational leadership, to empower young adults to embrace their purpose. Learn more about DaNika and her body of work at www.themetamorphicjourney.org.