Do something today that reminds you of life’s goodness.
Dance like no one’s watching.
Perform a random act of kindness.
Tell those you care about how much you love them.
Laugh with others and at yourself.
Spend time embracing what makes you smile.
Say yes to one or two baby steps that move you closer to the vision in your heart.
Don’t have a vision? Say yes, then, to discovering what one could be, by spending more time with your thoughts and treasuring yourself for being the gem you are.
As Michelle Obama declares in her Becoming documentary on Netflix, there’s no “going back” to what our lives were yesterday. Our task – and opportunity – is to create a meaningful (and exciting) next chapter that allows us to evolve, impact others and enjoy ourselves along the way.
Over the past two weeks several friends that I hold dear have lost loved ones to the coronavirus. My heart goes out to Helena, Robert, Pam, Gwen and Teresa. And also to other friends whose relatives are fighting to recover or to live.
While I pray for them and the millions who are suffering in some way due to this virus, I also pray for those of us whose impact has thus far been limited to having to shelter in place and sacrifice our norm. For let’s be real: This right here isn’t normal.
There’s the surrealness of it all. In may ways, it feels like we’re living out a sci-fi movie.
There’s the surrender required during it all. This is when the best place to be is at the center of the storm, wrapped in the Almighty’s embrace, due to what we can’t control.
And certainly, there’s the shifting of it all. Those of us who survive will come out of this indefinite period of disruption changed, no matter what.
If we’re intentional, perhaps this era will leave us wiser, more gracious, more authentically ourselves and more focused, connected and settled – ready to live our purpose or lean into discovering the next phase of our life’s unique calling. And many will be like my friends – forever touched by the losses this difficult season has wrought, fighting to forge ahead.
Wherever you land on this spectrum, be gentle with yourself, yet determined not to let this time of shutdown be a blur.
This doesn’t mean you must write that book, build a new business or “boss up” in some other way, although if you’re up to it, you can. What this season does offer is a chance to do the deep work to polish the gem your life already is.
Be courageous and love more deeply – yourself first, so you can truly love your neighbor.Look within and be real about the state of your soul. If you’re good, remain steady and firm and pour out from that full well. If you’re shaky, use this time to brutally self-examine, forgive yourself and others, and do whatever else it takes to transform into a person you’re proud of and gracious toward. We all have room to grow.
Challenge yourself to avoid self-numbing to the point of missing the lessons you’re meant to learn or the blessing you’re meant to be to others. Be okay with everything not being okay. And even so, still find a way to live, love and laugh your way through as much of this as you can.
That’s what the doctor’s and nurses on the front lines are doing with the dances and songs they’re flooding social media with, between their calls to loved ones of dying patients.That’s what so-called “ordinary” people around this nation and globe are doing as they find time to help a neighbor or stranger, or celebrate someone’s birthday while social distancing or make an extra phone call to say hello, or share a meal or buy someone’s groceries. That’s what every essential worker is doing every time he or she leaves home to do a job that could be putting him or her at risk; and every teleworker who is pouring into others online, via email and on calls, keeping systems in place and processes moving forward.
I heard on the news (which I watch sparingly) today that social distancing and sheltering in place is slowly but surely making an impact. Certainly, we’re not out of harm’s way. There are more waves of valley moments seemingly ahead. But what this proves is that the one thing we CAN control during this time is our choices.
Choose to continue being a ripple in the proverbial ocean. Your sacrifices and prayers, virtual hugs and words of encouragement, dollars and donations, and other acts of kindness, are making a difference. For those who are grieving, we grieve with you.For those who have something to celebrate (birthdays, anniversaries, new babies, end of cancer treatments) we celebrate with you.For those who are struggling, we see you and are helping however we can. If you feel unseen or unheard, don’t go it alone. Reach out to a friend or relative or even a stranger; for right now, we’re all family.
For those who took time to read all of this, please receive my virtual hug and smile. Know that I am praying for you, and for our world.
Also hug yourself and think about things that make you smile. Cry if you must; curse if that helps. Then, rise up and resolve to push through. Let your faith edge out the fear, and conquer the battle for your mind and your sense of hope.
Embrace this sober wisdom that my late mother shared with me in our last conversation in 2005: “Sometimes you have to lose to gain.” We don’t know when, we don’t know how, but If we’ll endure through this night, morning will come, beauty will replace ashes, and hope and healthiness will reign through the land once again.
I came across this senior year of college pic of myself recently and I’ve kept it on my nightstand for an occasional chuckle.
Yes, my pants are too big ( I was really petite back then and did my best! 😂) and yes, I remember where I was – in a friend’s dorm room, enjoying a surprise party thrown for me.
I look like I’m singing cause I was. But can I really sing? Sadly not.
I had fun trying, though, with whatever that song was and with a little Salt n Pepa, too.)
I look like I was acting silly cause I was. And guess what?
Beneath my sometimes reserved, often inspirational and occasionally feisty demeanor lies a girl who is still fun at heart and able to laugh at myself and with others.
I was 21 in this pic and considered grown. (Ha!)
What I’d tell that young girl from my now full-fledged adult state is actually what I exemplify in this photo: to always find joy in the small moments and sing (and dance) through the rest.
That girl didn’t always get it right and neither do I; but both versions of me have been, and remain, grateful for love, laughter, grace, life lessons and the journey itself – gifts that never age or go out of style.
I challenge you to dig up a few of your own funny pics from the past and reflect on your treasured (or silly) moments from yesterday. May you be inspired to embrace new dreams, cut yourself and others some slack, and create more meaningful memories.
Can you believe we’re in mid-June and 2018 is half over?
No worries – there’s still enough year left to reboot, regroup and refocus.
Revisit your goals, set new deadlines and get moving.
Practice more self-care, whatever that looks like for you.
Try something new (a meal, a place, an activity) and open your mind to enjoying it.
Say no to whatever feels like settling.
If someone else’s “good enough” is your “almost but not quite,” trust yourself and be patient.
Make new friends, but keep the old.
Forgive yourself, and others too. It’s freeing.
Start positive new habits while gently kissing goodbye those actions, attitudes and encounters that no longer serve you.
Hug yourself. Respect yourself.
Water your soul with loving thoughts and words and watch yourself grow.
Be fair with others, even when they are unkind. Your grace could be the antidote to whatever is causing them to act in unbecoming ways; and if nothing else, you’ll walk in the joy of knowing that you remained your best self.
Be grateful for your allies, supporters and loved ones. People change and tribal members do, too; but your day-in and day-out loyalists are worth cherishing.
Move forward – one thought, one prayer, one choice, one step at a time. This all can add up to a powerful transformation.