Not selfishly, nor blindly, nor exclusively – just boldly.
If you’ll love yourself with this level of intention, it can’t help but spill over to others and compel you to seek their highest good, too.
This is how unconditional love and collaboration and peace and hope are fostered.
Plus, imagine the opposite: When you don’t launch into your day (or your life) with a healthy self-love, there’s little left to share with the world. This is how competition and hate and and war become the norm.
Plant seeds today that yield the harvest you prefer – for yourself, for your children and for humanity.
Before you read my blog post, a bit of mental health literacy from the National Council for Behavioral Health and Mental Health America: Just know the first sentence of this piece is written for the sake of history. Never say ‘commit’ suicide; instead say someone took their life by suicide or died by suicide. Commit implies a sin or a crime. Suicide is neither a sin nor a crime. It is a mental or emotional disorder, sometimes undetected or untreated, and sometimes temporary, with depression, anxiety and isolation being the most common feelings for suicide victims or attempters. – Glenn
Growing up, I remember hearing, “Black folks don’t commit suicide.”
I also heard disparaging remarks about adults and children suffering from mental illness. I’m certain I made insults as well.
“You know she ain’t right.“ “Something’s wrong with him.” “He’s touched.” “That boy’s crazy in the head.”
The language about mental illness and suicide has changed over the years, but society still has a long way to go. We must continue to learn the truth about mental illness and the right words to describe and talk about suicide. Most importantly, we must learn how to help those in distress, especially during this pandemic.
“Just get over it and move on” is not a suitable response. And, having a macho attitude, as many men do, about mental illness or suicide only buries the situation. Transparency means acceptance.
In the Black community, there remains a deep-seated stigma about suicide and mental illness. Neither discriminate. One in five Americans will experience a mental illness in a given year. One in 25 Americans lives with a serious mental illness. Black Americans are a major part of those numbers.
As a suicide prevention and mental health first aid instructor and grief counselor, my mission is to help others, specifically Black Americans and military veterans, and to encourage more people to take suicide prevention and mental health first aid courses. In most areas, the courses are short duration and free.
As a Vietnam veteran, I have survivors’ remorse, knowing my name is not on the Vietnam Memorial Wall in Washington, D.C. Coping with those thoughts remain a struggle, even to this day. And, there’s a reason the term is “recovery alcoholic.”
Truth is Black people take their own lives. Black people attempt suicide and have suicide ideations. The secret is out. We are not immune to suicide and mental health issues.
With the pandemic, racial unrest, unequal justice, and continued economic stress, suicide rates among African-Americans have climbed, created by fear, uncertainty and increased anxiety levels, especially for those with depression, anxiety, other untreated mental health issues or isolation.
Especially concerning in the recent decade is the rise in suicide deaths among Black youth, nearly doubling from 2007 to 2017. Recent numbers show that Black children under age 13 are twice as likely to die as their white counterparts.
As of 2018, suicide became the second leading cause of death in Black children, ages 10-14, and the third leading cause among Black adolescents, ages 15-19.
Paramount among the risk factors for youth suicide are bullying, bullying others, trauma, LBGTQ and racial discrimination and access to firearms. Another factor is health care disparities since Black youth often do not receive treatment for depression or receive treatment after a suicide attempt.
Suicide numbers among Black adults are also climbing. In Cook County, where Chicago is located, Black men accounted for 80 percent of the suicides this year.
Research by the Columbia University Department of Psychiatry says Black adults are 20 percent more likely to experience serious mental health issues, including depressive disorder or anxiety disorder. Facing the prospect of being a victim of the justice system – or the fear of being stopped by police or accused of something by a “Karen” – is a common fear of most black men, including those who are famous, considered middle class or well-to-do.
Despite being 13 percent of the U.S. population, the Black community is 40 percent of the homeless population, 50 percent of the prison population and 45 percent of the children in foster care. Because of that exposure, the chances of developing a mental illness is increased.
With Black veterans, the numbers are just as alarming. About 45 percent of homeless veterans are Black or Hispanic, with Black veterans compromising most of those situations.
On any given night in America, more than 40,000 veterans are homeless and another 1.4 million are considered at risk of homelessness due to poverty, lack of support networks, untreated mental illness or substance abuse issues. Women veterans are the fastest growing segment of homeless veterans.
For me, working with the veterans’ community is a focal point.
I admit there have been unfortunate and fatal situations involving Black men and police in Charlotte, yet I applaud the Charlotte Mecklenburg Police for having a Crisis Intervention Team (CIT) trained to de-escalate hostile situations involving possible mental issues situations. Mental Health America has trained a good number of police and firefighters in mental health first aid and suicide prevention.
Twice I have been called to assist CIT officers with situations involving veterans.
In the first instance – the only time I had to respond to a crisis scene – I helped negotiate the peaceful apprehension of a Black veteran who served in Afghanistan and was suffering from PTSD. He was loud and threatening inside his apartment and the situation had become unstable. After more than 40 minutes, the situation ended peacefully without any injuries.
Twice since, I accompanied CIT officers to visit the veteran who is back on medication and keeping up with his VA visits. I am proud that I was able to help, but the episode was mentally draining beyond belief. Which is why self-care for all of us, especially during this pandemic, is absolutely essential.
For those of us who are peer support professionals, the work is never done. None of us can – or should – turn our backs on conversations about suicide, mental health or grief. And in the Black community, it is a priority because mental health issues and suicide are continuing to take an increasing toll.
So, what can any of us do as Black Americans to improve our mental health and lessen our trauma and grief? I added grief to the equation since all us, by admission or not, are currently grieving, especially the loss of connection.
Because of Black America’s history and the issues that plague our communities, socialization is, experts contend, our most important coping mechanism:
Communication. By email, text, social media and phone. As difficult as it is to gather during this pandemic, an outside gathering with social distancing and masking protocols might help ease stress, especially to help with isolation and having engaging conversations with people we trust.
Get clinical help if an extreme condition develops.
Talk about experiences of racism with those you trust. One study of African-American women said those who experienced racism and kept it to themselves created shorter telomeres, an indicator of chronic stress and aging.
Self-care. Engage in activities that you enjoy. As much as possible, avoid substances and excessive alcohol use. Be aware and recognize symptoms of racial trauma (fatigue, anxiety, depression, sleep depravation).
Understand that racism is serious and it deeply affects emotions. In addition to communication and self-care, focus on developing coping strategies; including distractions that help lower negative emotion.
Life Coach Glenn Proctor is certified as a Grief Support Counselor, QPR Suicide Prevention Instructor, Youth Mental Health First Aid Instructor, Adult Mental Health First Aid Gatekeeper and NC Peer Support Specialist (with Veterans’ Designation). He retired as executive editor and vice president of the Richmond Times-Dispatch. The 40-year journalist and media professor shared in the Pulitzer Prize at the Akron Beacon Journal. He is a former Marine gunnery sergeant, author of five books and founder of WRITING BOOTCAMP Charlotte. Proctor coaches from lived experience – alcoholism, foster care, single parent, multiple marriages and cancer. He has mentored hundreds of students, veterans, career professionals and entrepreneurs.
Special Event Notice:
On Wednesday, Oct. 28, 2020 from 7-8:30 p.m. EST, Stacy and Robert L. Dortch will host a Zoom conversation on mental wellness and practicing self-care during the looming holiday season. Special guests will be licensed psychologist and seminar leader Dr. Micah L. McCreary and social and mental health advocate Princess Blanding. Join this session of The Living Room Talks on Zoom by registering hereby Noon EST on Wednesday (Oct. 28).
Four years ago today (July 11, 2014), I took an entire (brand new) bottle of pills in an attempt to take my life.
Mental illness is real. I thank GOD for keeping me! I’m so grateful and happy to be on the right side of the grass today! I’m grateful to have life and breath!
In that moment, I couldn’t see that joy was on the other side of my current circumstance. Had I been successful, I would have missed my oldest daughter’s graduation, her prom and sending her off to college. I would have missed our funny FaceTime conversations and silly texts. I would have missed being here for her during the moments she needed her mommy.
My youngest daughter wouldn’t have been born. My family and the rest of the world would have missed out on this precious little girl and all the joy that she brings. I wouldn’t have experienced waking up to both my girls and watching them rest peacefully beside me or in my bosom. I would have missed their giggles, hugs and their sweet kisses.
All of my new friendships wouldn’t exist. All of the trips I’ve taken and new experiences I’ve had in the last four years would have never occurred. (Aruba, St. Maarten, The Bahamas, Cabo, Dominican Republic and Jamaica) WOW! All of that could have never happened….
BUT GOD (and therapy)! Lots and lots of therapy! Then and now.
July is Black Mental Health Awareness Month. If you are struggling with something, you don’t have to do it alone. I can offer you a hotline number (1-800-273-8255); but I’d rather extend my hand to help you through. Like someone did for me.
I understand and I’m here.
We can pray, talk, cry together, laugh, I can listen; and if you are in the Richmond, Virginia area, I can accompany you to therapy, a hospital, a meeting – whatever!
Listen to me – You are NOT crazy! You are NOT weak! You’re just having a difficult time right now, but you can get through it. With help. I know because I’ve lived it.
Please know that:
Your life has purpose (even if you don’t know what that purpose is right now).
This is NOT the end. Just a season. It will pass. It gets better.
Most importantly, please know that…
You. Are. Not. Alone.
YOU – are not alone.
Just reach out. If not to me, reach out to SOMEONE. I did.
Choose life, because no matter how bad it seems right now, it DOES get better. I PROMISE! But you gotta be here and be willing to do the work.
I’m here and I care. xo
Quelina “Que” Jones is a Richmond-based writer and speaker who focuses on women’s empowerment through transparency. She believes that the first step to living your best life today is exposing and healing the pain of the past. She uses her own experiences to inspire other women to heal from the inside out. Connect with her here: Website: quelinaj.com; Instagram: quelinaj; Facebook: Quelina Jones
I own two Kate Spade purses. A dear friend gifted them to me a few years ago as a “no special reason – I just wanted to” present. So whenever I’ve carried them, she has always filled my mind with loving thoughts.
Now when I use those handbags, I’ll also remember that Kate Spade was a real person, in need of help. I’ll remember to continue looking past people’s automatic smiles to make sure their eyes are smiling, too. If the light seems to be missing, I’ll offer a hand, listening ear, the truth in love, a therapist or counselor’s contact info, or a shoulder to cry on.
Let those around you know that your shoulders, hands, heart and lack of judgment are available, also. We all need safe spaces to land every now and then.
My thoughts are with all who are struggling with emotional or mental health challenges. There’s nothing wrong with seeking help; in fact, it requires a certain strength.
Do it today. Many, many of us are cheering for you.