Her Story: I Survived Suicide

By Guest Blogger Quelina Jones

Four years ago today (July 11, 2014), I took an entire (brand new) bottle of pills in an attempt to take my life.
Mental illness is real. I thank GOD for keeping me! I’m so grateful and happy to be on the right side of the grass today! I’m grateful to have life and breath!
In that moment, I couldn’t see that joy was on the other side of my current circumstance. Had I been successful, I would have missed my oldest daughter’s graduation, her prom and sending her off to college. I would have missed our funny FaceTime conversations and silly texts. I would have missed being here for her during the moments she needed her mommy.
My youngest daughter wouldn’t have been born. My family and the rest of the world would have missed out on this precious little girl and all the joy that she brings. I wouldn’t have experienced waking up to both my girls and watching them rest peacefully beside me or in my bosom. I would have missed their giggles, hugs and their sweet kisses.
All of my new friendships wouldn’t exist. All of the trips I’ve taken and new experiences I’ve had in the last four years would have never occurred. (Aruba, St. Maarten, The Bahamas, Cabo, Dominican Republic and Jamaica) WOW! All of that could have never happened….
BUT GOD (and therapy)! Lots and lots of therapy! Then and now.
July is Black Mental Health Awareness Month. If you are struggling with something, you don’t have to do it alone. I can offer you a hotline number (1-800-273-8255); but I’d rather extend my hand to help you through. Like someone did for me.
I understand and I’m here.
We can pray, talk, cry together, laugh, I can listen; and if you are in the Richmond, Virginia area, I can accompany you to therapy, a hospital, a meeting – whatever!
Listen to me – You are NOT crazy! You are NOT weak! You’re just having a difficult time right now, but you can get through it. With help. I know because I’ve lived it.
Please know that:
You matter.
Your life has purpose (even if you don’t know what that purpose is right now).
This is NOT the end. Just a season. It will pass. It gets better.
Most importantly, please know that…
You. Are. Not. Alone.
YOU – are not alone.
Just reach out. If not to me, reach out to SOMEONE.  I did.
Choose life, because no matter how bad it seems right now, it DOES get better. I PROMISE! But you gotta be here and be willing to do the work.
I’m here and I care. xo
Quelina “Que” Jones

Quelina “Que” Jones is a Richmond-based writer and speaker who focuses on women’s empowerment through transparency. She believes that the first step to living your best life today is exposing and healing the pain of the past. She uses her own experiences to inspire other women to heal from the inside out. Connect with her here:  Website: quelinaj.com; Instagram: quelinaj; Facebook:  Quelina Jones

When Change is a Gift

Research shows that most people dislike change so much that they’d rather stay in unfulfilling, stagnant or unstable circumstances rather than risk the unknown or stretch past what feels safe. It’s human nature, it seems, to “go with what you know.”

Over the course of my personal and professional journey, however, I’ve become convinced that the different or the uncomfortable (or even the heartbreaking) can sometimes be a sacred path to purpose.

For it is on this fresh course and in unfamiliar territory that we learn more about ourselves, discover strengths we might not have otherwise realized, and connect with ideas, skills and relationships that are meant to play pivotal roles in our destiny.

Yet, if we’re not open to change, or avoid accepting its unexpected arrival, how will we ever know our other (possibly wiser, stronger, happier) selves?

This is my sentiment as I bid farewell to readers of Life Notes, the parenting column I’ve had the pleasure of writing since July 2007 for the Richmond Times-Dispatch. Yes- more than 10 years! (Read my farewell column, in today’s newspaper, here.)

Life Notes was actually my second venture as a columnist for this daily newspaper in Richmond, Virginia: From 2000 to 2006, I wrote a weekly column for the Saturday metro section called Inspirations, which acquainted readers far and wide with the uplifting and resilient journeys of metro Richmond residents and with their explorations of faith and personal growth. It had a tremendous following, and according to Times-Dispatch reader surveys, was a primary driver for Saturday newspaper sales during that time.

Both columns were meaningful to me, as was my connection to their readers.

I retired Inspirations, however, when I “retired” from my daily journalism career to focus on penning books and freelance writing. Not an easy decision since I loved my work, but an exciting and necessary one, in order to fulfill the other dreams on my To Do list. I never regretted the choice.

This time around, with changes abreast in newspaper column inches and editorial direction comes the opportunity to take another leap that has long been on my To Do list: expanding the genre of books I write to include more nonfiction (in addition to my women’s fiction) and perhaps some young adult reads.  And while I’ve enjoyed the opportunity to blog for the Huffington Post, I look forward to penning more essays and profiles about the power of story and the relevance of our individual journeys for additional national publications. (Stay tuned!)

So yes, this is a goodbye of sorts to one platform for my writing, but a hello to all of the opportunities and open doors on my uncharted path. Will you celebrate with me?

I hope you’ll follow this blog to see where the written word takes me. Feel free to comment below and share ideas about what you’d like to learn about personal growth, matters of faith, living your best life, walking in purpose or writing your way to joy. I look forward to exploring these themes and more with you, and to growing with you.

 

Stacy Hawkins Adams ~ Author, Essayist, Journalist, Blogger

Why Your Next-Level Thinking Must Begin Today

Are you ready for your next level?

You don’t have to have it all together before you start (no one does),

Or know exactly how it all will unfold (life happens),

Or be without flaw (curveballs and mistakes are par for the course).

What you DO need is a belief in your vision and a belief that you’re worth the self-investment, because you are.

So go after your personal goals with faith and focus,

And recalibrate your professional ones with strategic creativity and heart.

Your tenacity, passion and purpose will inspire others to embrace their best life, too.

Don’t wait until 2018…start now.

Why You Are A Gift to Others

By Stacy Hawkins Adams

Bring your best self to life today by reminding yourself that you’re a gift.
Only you can grace us with that smile, that laugh, that funny story, sweet song or moving prayer.
Only you can lead that tribe or love those lost ones or help others find their joy.
Only you can live the purpose that is tucked inside of you, and often straining to be birthed.
No one else sings with your tone, writes with your voice, walks with your style, hugs with your heartiness or lights up a room in your uniquely perfect way.
So just be you today, and be grateful for others around you who are being their authentic selves, too.

Lifestyle Notes: Why A Little Red Does a Woman Good

By Guest Blogger Tawyana Athey

The most universal lip color I know is red. The color red is worn all over the world and is one color that can be worn all year round. The spectrum of the red lip can range from the truest red to a warmer red with hit of orange or a cooler red with hints of purple.

Women sometimes shy away from this color for various reasons, such as old-school connotations of “You look like a floozy,” “a loose woman” or a “street walker”—which are all false. A nice red lip can emanate confidence, sexiness, power and boldness.

Other women have the idea that “I am too fair to wear red” or “I am too dark to wear red,” when it’s not the color red itself that should be the main focus, but the SHADE of red that will look good with your skin tone.

One of my favorite go-to looks is to pair an ombre red lip with lashes (I wear it at least 2-3 times a week). So ladies, the next time you are feeling a little adventurous, step out in your red lip and own your fierceness!

“Beauty, to me, is about being comfortable in your own skin.” ~ Tawyana Athey

Tawyana, wearing an ombre (red) lipstick.

Tawyana Athey is a Virginia-based makeup artist specializing in beauty, editorial, runway, film and bridal makeup. She has a natural affinity for putting the “!” on her clients’ natural beauty, in a manner that sets the tone for the client’s specific occasion and fits with the client’s personality or needs. Her major projects have included serving as lead makeup artist for the independent film “Reap What You Sow” and serving as the onsite makeup artist for Full Figure Fashion Week in New York during its June 2013 showcase of Ashley Stuart, Old Navy and Lane Bryant fashions. Tawyana enjoys spending time with her young daughter and using her gift of makeup artistry to serve her community. She has provided makeovers for breast cancer patients and for women inmates who are scheduled for release from the Virginia Department of Corrections. She loves opportunities to bring out “The Glam” in those she serves and considers herself your beauty belle of the South. Connect with Tawyana at blushoutloud.com or on Facebook at Blush_Out_Loud, Instagram @blushoutloud or Twitter @blushoutloud.

 

 

 

9 Ways to Find Fulfillment

By Stacy Hawkins Adams
You get to choose who you’ll be and how you’ll move through this world. Why not do so in a way that you’ll treasure with gratitude and great memories? Here are 9 tips to fuel your process:

1) Don’t let your motivation to do well or do the right thing be driven by what others do or don’t do; be excellent and operate with integrity regardless of how it’s received.

2) What others think of you truly is their business; respect yourself while respecting their choice to choose.

3) Lead with love, because this is still what we all need most.

4) Remember that what you see isn’t always what it is. A fleeting perception or assumption about someone or a particular circumstance could be completely wrong. Base your opinions instead on that person’s actions and attitude over the course of time; because who they truly are will spill out over time. Accept that truth when it’s revealed, and be okay either way.

5) Choose joy. Life is too short to let grudges, gossip, guilt, greed or the like derail you. Joy is the secret sauce that keeps you going and gives you hope.

6) Speak your vision for your life and live it. Instead of wishing it were better or different or easier, embrace what it is and get busy creating a better, different, easier life for you and your loved ones.

7)  Have fun and go for gold; but don’t “get yours” and leave others to fend for themselves. When you open your heart enough to care about and make sacrifices for the benefit of all humanity, you’ll enrich your own world more than you could imagine.

8) Decide to get uncomfortable enough to try something new. You never know what opportunities, blessings and growth are just waiting for you to show up.

9) Take time to be kind or to simply be available. You are the gift someone needs today.

Her Story: Freedom from Personalizing and People-Pleasing

By Guest Blogger Gloria Thomas

Gazing up at my business idol, I tremble. If I can’t mutter my question to her, I’ll quit my new sales job, defeated by my inability to withstand rejection, complaints and conflict.

Three reasons led me – a painfully shy, personalizing people-pleaser – to a job in sales: Flexible hours meant more time with my toddler; I hoped the challenges would build my communication confidence, and I wanted to follow in the footsteps of my gregarious grandfather.

DaDa was a lifelong salesman. Even as a boy he sold “Alspaugh’s King of Pain” for his father’s business, based in Burkeville, Virginia. The alcohol base of this snake oil (patent medicine) made it popular during prohibition.

DaDa encouraged me to speak up, connect with people, laugh and take risks. Yet, as the oldest of four siblings, I was a serious, sensitive bookworm. I believed that if I was smart, good and kind I could make everything okay, keep everyone happy and avoid conflict. Then no one would yell or bruise my tender feelings.

It didn’t work that way. Dealing with people baffled me, and sales encounters at my new job weren’t providing easy answers. One day, my call to a prospect who yelled at me before slamming down the phone, left me undone. After sobbing in agony, I went to my manager. “I just can’t do this.”

My manager knew I admired our executive vice president, though I’d never met her. She was coming to Richmond to speak to our regional sales team. I reluctantly promised to hang on for a couple more weeks, until I could ask our trailblazing leader how to prevent angry prospects and hurt feelings. She could help me!

I don’t recall a word of her speech – probably because I was totally focused on asking my question. She sat at my round table in the hotel banquet hall. Yet, shy and intimidated, I didn’t utter a word during lunch.

When she stood to leave, I scurried to the group surrounding her near the door and was the last to approach. “May I ask you a question?” “Sure!”

With a shaky voice I manage to tell the story of what happened with the prospect and asked her, “What did I do wrong?”

She looked puzzled for a moment. Having grown up in Queens, New York she’d NEVER been a personalizing people-pleaser. “You didn’t do ANYTHING wrong. She was just RUDE.”

With that declaration, something shifted in me. My relief brought courage, and a few days later, I called the prospect again. I learned that she couldn’t talk with anyone when I first called because her husband had just walked out on their family.

That experience resulted in a life-changing lesson: When I’m doing what I’m supposed to be doing and someone behaves badly, it’s NOT about me. It’s about whatever they’re dealing with. I can empathize through understanding that intellectually – without attaching emotionally.

My communication confidence continued to blossom, and two years later at our annual conference, I gave a speech after my business hero presented me with the award for “Sales Manager of the Year.”

Who knew communication challenges could provoke personal growth?

© 2017 Gloria Thomas, all rights reserved

Gloria Thomas is known as The Communication Wizard. She is the founder and chief communication strategist of Wizard Workforce Development (www.wizardinc.com), a communication consulting, coaching and training company. Her most popular training programs include Communication Lab: Increase Your Interpersonal Effectiveness, Speak on Your Feet Presentation Skills and Diversity & Workplace Communication.