How’s Your New Year “New You” Doing?

We often make resolutions at the dawn of a new year, believing that with a fresh date and fresh start, we can jumpstart what fell by the wayside weeks, months or even years earlier. Sometimes this works and sometimes it doesn’t – a reality that all of us can own.

In my case? I haven’t started exercising regularly yet in 2019, although my gym is awaiting me. And I’m still trying to convince myself to give up refined sugar.

I did purge my closet, and that felt oh so great. Yet I’m still in the process of mapping out a quarterly To Do list, to make sure that by the time I reach April, I can actually mark as completed most of the 90-day goals I set out to achieve.  (That list will be finalized before this month is over!)

Tackling goals like these year after year is refreshing in a way, because they are reminders that we always start again; that we should never stop living, learning and growing.

Yet, the first step, in one sense, is the easiest: We’ve talked ourselves into doing what we know is right and good for us in both the short- and long term.  On Jan. 1 of (whatever year) we’re psyched and excited.

However, then comes Day 2 and Week 3, and before you know it, Month 10. Taking step after step, day after day, in moment after moment is where we must keep talking and walking and envisioning that for which we long.  For it is after taking step after step, day after day, in moment by moment the magic, the movement and the new reality await us.

Are you up to the challenge and the change required to actually shift into this new space? I think I am, even if I have to recalibrate and restart on Day 15 and then again on Day 30 and Day 225. For, when we really decide we’re ready and we choose to really dig in, we’ll be able to appreciate the small transformations along our journey that make it as worthwhile a process as achieving our ultimate goals. Even if the process takes longer than we want (which it often does), we can stay on course by remembering that delays aren’t denials and “not now” doesn’t mean not ever. life_spiritual_breathing_sea_world_corunna_it_vibrates_beauty-1188436.jpg!d

I’ve done it before, and I’m aiming it to experience those mountain moments again, for both my big and small dreams. Are you with me?

If so, remind yourself throughout the process – on the days when sticking to your goals isn’t fun or when it seems easier to say you’ll get to it  “tomorrow” – that the change you long for – the change I long for – requires that we change our minds today.

Throughout your process, remind yourself…

When you’re open to consistently learning and growing;
to seeing life from another person’s point of view;
to stepping outside your comfort zone;
to helping someone else just because;
to opening your heart to new adventures at any age;
to living in peace and ensuring others that same opportunity,
the sky is not your limit and your joy can’t be contained.
It’s the true definition of changing for the better; of transforming into more of you.

–  Stacy Hawkins Adams

Don’t Give Up On You

By Stacy Hawkins Adams

I had an interesting conversation with a friend recently about what mid-life holds. Is it a point at which you look back and reflect on opportunities missed, hopes dashed, dreams deferred and resign yourself to whatever may come?
Or, do you see yourself at 40-, 50- or 60-something (and beyond) on the verge of new opportunities, just waiting to be seized? Your perspective, and the actions you take as a result, make all the difference.
Laura Ingalls Wilder wrote her first novel in the Little House on the Prairie book series when she was 65.
One of my mentors sought and obtained her master’s degree in her early 70s.
I read an article recently about Etta Baker, a mother of nine who appeared on her first album recording as a blues guitarist in her 40s and went on to record a solo album at age 78 and perform with musical greats well into her late 80s.
More examples abound.
So what chapters are you continuing to craft for the story of your life?
It’s not over until you decide to stop reaching, seeking, growing and pursuing. If you dream it and put some strategic thought, muscle and focus behind it, you can do it.
Don’t give up on you.