15 Ways to Get Unstuck and Grow

It’s true: Growth requires change. This is how…

Seeds become flowers;

Caterpillars become butterflies;

Irritants in oysters become pearls.

So why can’t we – once babes in arms – grow into purpose-driven world changers?

With intention, discipline and greater expectations, we can, and so can the children we’ve been given the opportunity to steward.

Let go of your fears and grow.

Where to start? Right here, right now.

How to start? With every simple or significant opportunity that comes your way.

Try one new thing today and see how it feels. Say yes to something you’d normally avoid. Consider embracing hard truths rather than running away from feedback, even if it stings.

Listen more and learn from others.

Get comfortable with silence so you can both hear yourself think and give your heart the space to respond. Consider another person’s perspective and why their view matters.

When you can’t literally stand in another person’s shoes, do your best to find other ways to empathize. What if it were your sister, brother, mother, father, son or daughter, best friend or spouse facing what this other person faces? Would you care enough to help, be an ally or be an upstander?

Shed unsuitable labels that those around you have given you. Beginning today, define or redefine for yourself who you are, who you are going to be and why your life matters.

Dust off the dreams you once held dear, but perhaps gave up pursuing. If necessary, give yourself permission to dream new dreams.

Accept that age truly is just a number. Celebrate the wisdom that has come with maturity, yet remain young at heart and as optimistic as the bright-eyed youth who sees a goal and declares it a birthright.

If Vera Wang could become a fashion designer at 40, Samuel Jackson could achieve stardom at age 46, Laura Ingalls Wilder could write her first book at 65, and Etta Baker could record her first blues record at 78, what can’t you do?

Make up your mind and fix your resolve to do it afraid, if necessary. (You get to determine what “it” is, and you may have more than one.)

Implement positive and productive practices that become positive and productive habits. Tell yourself to keep going when it gets hard. Push through and pat yourself on the back.

Cry if you must, then regroup. Get back up each time you wobble, fall or fail. Practice makes perfect, and important lessons are often learned through trial and error.

Know that what you’re you’re sacrificing now is worth what you’ll eventually gain.

Someday you’ll look back with gratitude at the seed covering, caterpillar shell and irritated oyster bed you outgrew.

~ Stacy Hawkins Adams

 

 

 

 

 

When Change is a Gift

Research shows that most people dislike change so much that they’d rather stay in unfulfilling, stagnant or unstable circumstances rather than risk the unknown or stretch past what feels safe. It’s human nature, it seems, to “go with what you know.”

Over the course of my personal and professional journey, however, I’ve become convinced that the different or the uncomfortable (or even the heartbreaking) can sometimes be a sacred path to purpose.

For it is on this fresh course and in unfamiliar territory that we learn more about ourselves, discover strengths we might not have otherwise realized, and connect with ideas, skills and relationships that are meant to play pivotal roles in our destiny.

Yet, if we’re not open to change, or avoid accepting its unexpected arrival, how will we ever know our other (possibly wiser, stronger, happier) selves?

This is my sentiment as I bid farewell to readers of Life Notes, the parenting column I’ve had the pleasure of writing since July 2007 for the Richmond Times-Dispatch. Yes- more than 10 years! (Read my farewell column, in today’s newspaper, here.)

Life Notes was actually my second venture as a columnist for this daily newspaper in Richmond, Virginia: From 2000 to 2006, I wrote a weekly column for the Saturday metro section called Inspirations, which acquainted readers far and wide with the uplifting and resilient journeys of metro Richmond residents and with their explorations of faith and personal growth. It had a tremendous following, and according to Times-Dispatch reader surveys, was a primary driver for Saturday newspaper sales during that time.

Both columns were meaningful to me, as was my connection to their readers.

I retired Inspirations, however, when I “retired” from my daily journalism career to focus on penning books and freelance writing. Not an easy decision since I loved my work, but an exciting and necessary one, in order to fulfill the other dreams on my To Do list. I never regretted the choice.

This time around, with changes abreast in newspaper column inches and editorial direction comes the opportunity to take another leap that has long been on my To Do list: expanding the genre of books I write to include more nonfiction (in addition to my women’s fiction) and perhaps some young adult reads.  And while I’ve enjoyed the opportunity to blog for the Huffington Post, I look forward to penning more essays and profiles about the power of story and the relevance of our individual journeys for additional national publications. (Stay tuned!)

So yes, this is a goodbye of sorts to one platform for my writing, but a hello to all of the opportunities and open doors on my uncharted path. Will you celebrate with me?

I hope you’ll follow this blog to see where the written word takes me. Feel free to comment below and share ideas about what you’d like to learn about personal growth, matters of faith, living your best life, walking in purpose or writing your way to joy. I look forward to exploring these themes and more with you, and to growing with you.

 

Stacy Hawkins Adams ~ Author, Essayist, Journalist, Blogger

3 Steps to Your Next Level

Sometimes you have to

1) Let go to grow

2) Leave behind in order to find

3) Stand up rather than continue to sit

Is this easy? Rarely.

Is it worth it? Always.

For even if you don’t hit the exact mark you’re aiming for, you’ll come closer to being your most authentic, purpose-filled self, and that’s a treasure worth seeking.

When we’re able to release the habits, beliefs and actions that keep us stuck at average or below, the doors to our next-level blessings will slowly but surely begin to open.

Get ready and stay ready.

Channeling Joy

Today I’m channeling the former queen of daytime TV…
You get some joy, she gets some joy, he gets some joy, we ALL get some joy!
There’s enough to go around and it’s not one-size-fits-all or first come, first served.
Look within and listen. Start living your soul’s dream. You’ll see – your joy will flow.                 

                  ~ Stacy Hawkins Adams

Cookies and Dreams: Why You Should Leap

By Stacy Hawkins Adams

Last week I decided to bake homemade oatmeal cookies for my son, but it was cold and dark outside and I didn’t feel like driving to the store to buy the brown sugar and raisins that the recipe called for and my pantry lacked.

Rather than give up, I pulled an “old school” cook’s move and substituted with what was on hand.

The all-purpose sugar and pure vanilla extract worked wonderfully, and though the cookies weren’t as “tan” as usual, the way they quickly vanished were proof that they were a hit. (He asked for more this weekend.)

So what’s the moral of this Monday Morning Musing? This right here:

Conditions won’t always be perfect. Everything you think you must have to succeed won’t be on hand.  But leap anyway.

Make trial-and-error tweaks as needed. Operate in excellence.

Embrace imperfections that arise as your unique offering to the process.

Believe. Press on. Enjoy the journey.

Birth that vision. Give hope to others who are watching you.

If you’ll just get started, the rest will unfold when needed – or turn out better than you could have imagined.

Why Your Next-Level Thinking Must Begin Today

Are you ready for your next level?

You don’t have to have it all together before you start (no one does),

Or know exactly how it all will unfold (life happens),

Or be without flaw (curveballs and mistakes are par for the course).

What you DO need is a belief in your vision and a belief that you’re worth the self-investment, because you are.

So go after your personal goals with faith and focus,

And recalibrate your professional ones with strategic creativity and heart.

Your tenacity, passion and purpose will inspire others to embrace their best life, too.

Don’t wait until 2018…start now.

How to Refine Your Reading List in Ways that Refine You

By Stacy Hawkins Adams

Every successful organization or business has a mission statement or brand statement that drives its leaders’ decision making and direction – why not you?

I shared this perspective recently with a group of women and men that I led through a series of teleconference calls about purpose, goal-setting and faith; and during our discussion, I offered to give them a peek at my personal library – the one filled with books that have guided and shaped my perspective on life, living with intention and executing with excellence.

As we sit on the verge of a new year, which always brings with it hope for second, third or any number of new chances and possibilities, I decided to also share these literary gems with you.

I’ve read the books listed here over a 15-year (or so) period, at various stages of adulthood and maturity; so you may find a few of the titles too elementary. Perhaps you can recommend those particular books to young adults you’re mentoring or helping raise.

Yet some of the books I’ve chosen may indeed pique your interest, grace your reading list and help you grow, too.

Vastly more important than having you embrace the topics and authors that have resonated with me is for the list to serve as a catalyst for you becoming a version of yourself that you can consistently honor and love.

Indeed, all of these books have been foundational in some manner to the expansion of my heart, my vision, my perspective, my dreams  and my faith:

  • Listen to Your Life: Following Your Unique Path to Extraordinary Success by Valorie Burton
  • Making Life Work: Putting God’s Wisdom into Action by Bill Hybels
  • The Measure of Our Success: A Letter to My Children and Yours by Marian Wright Edelman
  • The Life God Blesses: Weathering the Storms of Life that Threaten the Soul by Gordon MacDonald
  • Wouldn’t Take Nothing for My Journey Now by Maya Angelou
  • If You Want to Walk on Water, You’ve Got to Get Out of the Boat by John Ortberg
  • In Search of Satisfaction by J. California Cooper
  • The Testament by John Grisham
  • Redeeming Love by Francine Rivers
  • The Color Purple by Alice Walker

I could include quite a few more! This is just a start, to jumpstart your efforts to embrace reading that can help you wake up, get up, trust yourself, believe in your dreams and stretch to new heights.

Buy a new journal to record your thoughts from the books you choose to read. Use that same journal to craft a personal mission statement or brand value, based on who you want to become.

As a man (or woman) thinketh, so is he (or she). The words you ingest matter, and so do you. Read your way to wholeness, joy and purpose, then write that vision – with tangible steps and timelines – to ensure that your goals become your reality.

I’m rooting for you.

Hope for My Drunk Driver

A journey from anger to grace

By Stacy Hawkins Adams

Last weekend I had a headache that wouldn’t abate, and it led my thoughts back to Melissa – a woman I’ve never met whose choices on a summer evening long ago forever changed mine.

Melissa, you see, is the drunk driver who slammed into the car in which I was a passenger 25 years ago.

That night in Albuquerque, N.M. left me with an injury that to this day prevents me from sleeping with pillows. Which brings to me to reason I was thinking of her this past weekend.

I did a simple thing: dozed off on a few fluffy pillows as I propped myself up in bed to watch TV. When I awoke the next morning, my consequence was a throbbing pain above my left temple and behind my left eye.

I don’t get migraines often, but I recognize them when they arrive, and I could tell immediately that this one was connected to the pain radiating down the left side of my neck and to the knot of muscles that had formed just below.

Ah, the pillow. How could I forget?

Ah, Melissa. How could you drink and drive?

The summer that Melissa’s car rammed into the one in which I was a passenger, I was a rising college senior in the middle of a newspaper internship in Albuquerque, simultaneously honing my journalism and independence skills.

I had two awesome roommates, including one who was (and is) a professional singer. When an opportunity arose to serve as one of her backup “artists” in a karaoke performance (the only way I’d be asked to do this, mind you), how could I say no?

A group of us had just pulled into the Air Force base where our dining spot debut would take place. As our driver paused to check in at the security gate, Melissa’s vehicle plowed into the back of us.

Thankfully, I and my fellow passengers survived the crash, which, in Albuquerque at that time was no small feat.

According to prevalent news reports that year (1992), more alcohol-related traffic deaths per capita occurred in New Mexico than in any other state. Thank you, God.

Melissa’s actions knocked the car in which we were riding several hundred feet from its resting position and left it totaled.

I was the most severely injured – receiving a fractured nose from having the driver’s seat break loose on impact and slam into my face and being tossed around like a ragamuffin. I left the hospital with two black eyes and a severely sprained neck that I would protect with a brace off and on for years to come.

I was angry at Melissa, long before I knew her name. All I knew then was what her actions had cost me: My journalism internship ended abruptly. I spent the rest of my summer alternating between pain-filled periods of rest and physical therapy for the cervical sprain. I returned to my senior year of college still in physical therapy, which continued well into the fall, with lingering pain and forced rest cutting short outings with friends and opportunities to celebrate life before full-fledged adulthood.

I was still angry at Melissa a few years later, when a minor fender bender caused the neck sprain to flare at just the wrong time – days before a friend’s wedding. Ensconced in a new neck brace with my name on it, I spent her special day in bed with muscle relaxers instead of enjoying celebratory fun.

The anger lessened to frustration over the years as I participated in exercise classes and repeatedly sat out on sit-up routines that put too much strain on my neck, because my core wasn’t quite strong enough to lift me.

And as I matured and considered some of my own missteps and mistakes along the way, I thought about Melissa with fewer and fewer waves of judgment.

I was 21 when the accident occurred and so was she.

I had been in a car with new friends that evening, heading to a fun outing. When emergency medical personnel pulled her from her vehicle, they reportedly discovered that countless beer cans had been her companions.

With the expansion of heart that accompanied my becoming a first-time mother at age 27, the judgment ceased. Unconditional love for another will do that to you.

And as my work as a journalist gave me opportunity after opportunity to meet all kinds of people from all walks of life and tell their stories of tragedy, challenge, triumph and resilience, I embraced the reality that life doesn’t always happen for us – sometimes it happens to us.

That truth ushered in sympathy. I began to wonder what had become of Melissa.

At the time of our accident, drunk driving laws in New Mexico were fairly lax, and I don’t recall her serving any jail time. While she was forced to cover my and my friends’ medical and related expenses, she likely didn’t suffer other consequences.

I wondered, however, did her conscience bother her? Did she treat that serious accident as a wake-up call?  Did she give herself a second chance?

I began to hope that just as I had changed and grown and sought to embrace my best self over the years, that she, too, had managed some measure of metamorphosis.

Today, as I lay here writing this reflection, with a heating pad on my neck and shoulder and pain meds nearby, I hope and pray so.

Like me, I hope she has gone on to have a full and meaningful life – one in which she shares the story of that night as a lesson learned, as a place from which she transformed.

I hope that the recurring pain I still experience every so often isn’t for naught, and that she is still alive and well somewhere, advising others to never drive while under the influence, because it can lead to real suffering for real people, other than oneself.

pexels-photo-593172

If I had the chance to encounter Melissa again and officially meet her, I’d tell her that while I hate the flare ups and radiating pain I sometimes experience and I hate her long-ago choices, I don’t hate her. Doing so would require too much energy and too much heart space.

Instead, I’m thankful to have been one of the ones who survived when so many victims of drunk drivers didn’t. My hope is that wherever Melissa is and whoever she has become, she feels that same humble gratitude – for my life and for her own.

Officer to My Son: “Let’s Both Get Home Safe.”

By Stacy Hawkins Adams

I took my teen son to an empty school parking lot on Sunday afternoon to practice driving and a police officer pulled him over.

I was in the passenger seat, and the officer asked my permission to chat with Mini-Me #2.

Sgt. Hugate (who gave me permission to use his name) had watched my son practice signaling and turning and parking for about half an hour before motioning for him to stop, with a smile and a welcoming gesture.

With my consent, he spent about 10 minutes sharing his perspective as a member of law enforcement about how Mini-Me #2, as a teen driver, could stay safe if/when pulled over.

Before he launched into the advice, he led with his heart, telling Mini-Me #2:

– He spent the day before driving around a similar school parking lot teaching his own son how to drive, so he knew how meaningful and memorable the task at hand was.

– Everyday when he goes to work, he wants to be sure to make it home to his family; so the advice he was prepared to share was designed to keep both my son and him safe.

Then he walked through how an officer typically approaches a vehicle and explained that an alert officer is always on guard because he never knows who or what he may encounter when making a routine traffic stop – regardless of race, gender, age, etc.

Next, he told Mini-me #2 a few things that most parents of color often share already with their adolescent sons and daughters, during what we call “The Talk:”

– Keep your hands visible at all times. (He demonstrated where to position them on the steering wheel and suggested that placing them on driver’s side windowsill would be another option.)

– Over-communicate about every single move you make, from shifting to reach for your license to reaching to open your door.

– Stay calm and respectful and respond to all questions when asked. (Most people actually talk themselves INTO getting tickets, he said, because they can’t manage to stay calm.)

– If the situation permits, before placing your hands on the steering wheel or outside the window, call a parent and put him/her on speakerphone, so that there is a “third party witness to keep both of us safe.”

My son appreciated the feedback, which reinforced messages he has already heard from me and his dad and others in our “village.”

Sgt. Hugate, who is Caucasian, looked Mini-Me squarely in the eyes while informing him that yes – there are indeed some cops who shouldn’t be wearing badges or in the law enforcement field, because they don’t do what is right or good; but he is not one of them.

We didn’t discuss Charlottesville, Trayvon Martin, or any of the senseless violence that has occurred in many instances in between. In those few minutes in that high school parking lot, the olive branch he extended was an aha moment that even some officers are willing to be real and honest about the realities of what it takes to stay safe in this day and time.

Everyone wants to make it home alive.

Note: This post first appeared on Stacy’s Facebook page, on August 13, 2017. Due to the tremendous response it has received, she is posting it here and also on her Huffington Post blog.

Why Talk Is Cheap and How to Get Moving

By Stacy Hawkins Adams

Ever heard the phrase Don’t just talk about it, be about it?

It offers a nudge to stop explaining what we would do if there weren’t obstacles and to start doing something – anything – that moves us in the direction of our dreams.

A guest minister at the Virginia church I attend delivered an electrifying message yesterday that reiterated the importance of growing past one’s comfort zone. Her tone wasn’t fiery, but the truths she delivered were, and I thought they were worth sharing.  Here’s a paraphrased summary of the wisdom she imparted to encourage each listener to get up and get moving:

– If you really want something different, act like it.

– Don’t talk about wanting a change while settling comfortably into your longtime (uncomfortable) status quo, and don’t expect anyone else to do your heavy lifting.

– When you get serious about growing as a person and enlarging your territory, your desires can direct you to your destiny.

– Exceptional desire yields exceptional results.

– Every inch you take toward a new destiny moves you closer to actually achieving it, no matter how small your movement and no matter how long it takes. Your effort, multiplied by God’s grace, will get you there in His perfect timing.

– Do what you must in order to thrive, not just survive.

As the guest minister advised in her closing, we each must find the courage to stop living where we are not challenged, because in challenge comes change, and in change comes growth and opportunities to live out our unique purpose.

Are you up to the task? Are you ready to shift – to actually receive what you’ve long claimed you want? If so, now is the time. Today is your day. Go seize your victory – one prayer, coupled with one step, at a time.

(Note: The guest minister’s sermon was based on John 5:2-9.)