No More Living on Empty

By Guest Blogger Valerie Henderson

When I was child back in the day, you could drive up to a gas station and someone would pump your gas for you.

You would just pull up to the pump and an attendant would come out to your car. All you had to do was roll down your window (and I do mean roll) and say, “fill’er up.”

By the time I learned how to drive, the new thing was “self service,” which meant you had to get out and pump your own gas.

I don’t like to pump gas. I’ve tried to convince my husband that this should be his job, but to no avail. I have even figured out how long I can drive around on fumes once the “almost empty” fuel sensor light comes on.

Unfortunately, I learned the hard way that driving until your tank is empty can mess up your car. It leaves room for “junk” to build up in your tank, and it can cause your fuel pump to overheat and wear out more quickly.

I think you know where I’m going with this…

What happens when we continually live on empty, refusing to refuel at appropriate times or even when the warning light comes on?

Sometime last year, just before our world became engulfed in a global health pandemic, I read a book titled Leading On Empty: Refilling Your Tank and Renewing Your Passion. It was penned by Wayne Cordeiro to help pastoral leaders who are suffering from burnout, but you could easily re-title this book Parenting On Empty or Working On Empty  or Praying On Empty or Loving On Empty.


I think if we called it Living on Empty it would speak to all of our situations. For those of us who spend a significant portion of our time serving others (whether it’s your profession, vocation or just who you be), living on empty  could be an adequate description of what we feel like on the regular.

Many a day we operate solely on fumes, just trying to get through the day, through bedtime or through the next crisis.

It’s so easy to put our own needs on the back burner. We have good intentions to go back and take care of them later. But somehow later never happens.

Living on empty happens when we are blessed with children who need our care. (They are demanding little creatures just by their very nature and before you know it, they have consumed our entire lives.) Or perhaps it happens when we are serving as a caregiver for a loved one who is ill. We want to be there and our efforts become all-focused on their wellbeing.

We don’t have the energy or the will to do something for ourselves.

Living on empty happens when our vocation is to serve people in our community, and as our nation has endured an economic crisis that has led to job loss and personal devastation, the amount of people needing to be served has increased significantly.

There is not enough time in our day to do all that needs to be done. The needs of others leaks into our private time and we don’t know how to shut them off or hold them back. 

Where do we go to be refueled? When do we find time to fill up our tank?

Maybe we’re afraid if we turn our engine off, fearing that it won’t start back up. However, if we never turn it off for maintenance, it eventually will die out anyway.

We know these things. We understand that this is what self care is – turning off our engine (resting) and then making sure we pour back in to ourselves, to replenish the well from which we have been giving.


The thing we are not quite sure about most of the time is how  did we get here in the first place? Why do we allow ourselves to run until we burnout?

These are questions we have to be willing to ask and seek to honestly the answer. Discovering your answers, and leaning into them, will change your life – and fill your tank – for the better.

As a wife, mother and grandmother, Valerie Henderson enjoys spending endless amounts of time with her family. As a minister, she loves assisting others as they journey through their faith walk. As a creative soul, she finds her greatest solace when she can retreat, craft and write.

One Mother’s Journey: Pacing vs. Racing – Taking Time to be Kind to Yourself

By Guest Blogger C.A. Morgan

Fame isn’t my forte. But neither is obscurity.

What am I good at? Well…

As an artist, author, vocalist and Top Chef wannabe, I am quite the Renaissance woman, not to tweet my own tune. My friends will tell you: I do it all. (Thanks, friends!) But ask my family a few years back and they’d claim I was best at being Mean & Ornery & Hard to Get Along With. MOHGAW for short.

I can’t help it; it’s in my blood.

I never wanted to emulate my mother, though she is pretty sweet these days. As a stay-at-home mom of nine children who gave up her dream of becoming a nurse, Mom made MOHGAW her motto. I craved a family, but also to develop and share my own gifts with the world. Anything less seemed like a cop-out.

Once a bright-eyed collegiate turned ambitious young adult, I planned to become the next C.S. Lewis/Beatrix Potter combined. I moved east with great expectations and – blink! – somehow found myself married with four young children, struggling to not disappear under piles of dirty dishes and laundry.

While I love my kids, parenting well is demanding work. I began to understand – and resemble – my mom as I despaired ever achieving my career goals. Oh, the mom-guilt! Why couldn’t being the best possible homemaker satisfy my needs? Why must I want it all?

Still…I did, and it showed.

Deciding I could no longer wait for the perfect circumstances (there is no such thing), with our two oldest in school and portfolio, toddler and swaddled infant in hand, I met with a local author who generously agreed to mentor me. For the next several years, while trying to keep family my priority, I wrote and scrupulously edited the first book of my YA fantasy trilogy. To contribute financially, I went to work part-time teaching music at my children’s school. (How better to share that gift than by passing it on to the next generation?)

I created and donated art for charity, and kept up an illustrated parenting blog to encourage other moms while providing self-therapy. Life was fulfilling, exhausting…and totally unsustainable as we welcomed our bonus baby.

MOHGAW Momster reawakened.

Thankfully, and long before Oprah Winfrey put the sentiment into words, I had an epiphany: It really is possible to have it all, just not all at once. I was cheating everyone by trying. Pace myself and I might actually enjoy the life I already had, while creating the one I dreamed of.

Granting that permission to slow down was the kindest thing I’ve ever done – for myself and everyone around me. Skip ahead: Thirteen years since penning that first novel – the year after my firstborn graduated high school – it was published. Two more children left for college, and I gave birth to two more volumes. More are coming, all in good time.

And I’m not so MOHGAW anymore. Just ask my family.

Author C.A. Morgan

C.A. Morgan, author of Emrysia: The Three Sisters Trilogy (Emrysia Awakening, Lament & Endurance) is a lifelong learner and champion dream chaser who loves to encourage others to contribute what only they may to the world. From northern Michigan to remote mountainside in Vermont’s northeast kingdom, she is equally at home on stage or in her garden, and is currently sharing the gift of music in a hospice choir, and completing illustrations for her children’s book on the fears associated with diagnostic testing. She and husband, Roger, are enjoying a quieter house these days, raising their belated blessing with occasional unsolicited advice from her adult siblings. To learn more visit her online at: www.camorganwrites.com, facebook.com/reademrysia, and twitter@camorganwrites.

A Balanced Mom = Balanced Kids

By Stacy Hawkins Adams

Here’s a resolution most parents should consider making a habit: practicing self-care, and viewing it as a gift to their families.

Many  — in particular moms, and especially those of young children — tend to feel guilty if they take time away from their sons or daughters to focus on themselves. However, research and anecdotal evidence show that when parents are fulfilled and balanced, that contentment permeates their lives, including their interactions with their families.

So while they may have taken time away to pursue a career endeavor, hobby or some social time, for example, if they return invigorated or restored, that joy adds to the quality of time with their beloved youngsters.

With this in mind, I encourage my fellow parents to take off your superwoman or superman capes in 2017, and neatly fold and tuck them away for special occasions.

Because day to day, the person you are is the person your kids will emulate.

If your goal is for them to honor and value themselves while treating others kindly and generously, you must remember their best and first teacher is you.

Taking some “you time” gives your children a chance to watch you thrive at something you enjoy or that simply makes you smile, and it gives them a road map for how to someday support the goals and interests that are important to anyone they value.

During this resolution season, consider finding a few minutes of quiet time to reflect on what you most enjoyed “BP” — my newly coined phrase for “Before Parenting.”

If it’s helpful, write a list of five or 10 things you once considered fun or meaningful, but put on the back burner.

Depending on the season of parenting you’re in, you may or may not have time or interest in revisiting the things that once held your attention, but even if your list feels dated, it can serve as a reminder of who you are and what gives you energy.

Simplicity usually yields success, and here are some suggestions:

  • Commit to getting more exercise, whether that means joining a gym that has a kid-friendly playroom or finding a neighborhood walking or running partner with whom you can forge a friendship and fitness accountability.
  • Check in regularly with your friends by phone to stay abreast of their lives, or invite them over for dinner or a game night, and allow their kids to come. It’s great for your young children to see Mom and Dad have “play dates” or for your older ones to see you enjoying life beyond parenting.
  • Trade babysitting with a trusted friend or relative, and use your free time to visit your favorite bookstore for a few hours, go to a movie or hang out at your favorite coffee shop or eatery.
  • Informally pick a parenting mentor (or two) a few years ahead of you, who can help you navigate decisions and ease your worries during certain developmental stages. If you know that middle school is an awkward time for most kids and how that plays out for each gender, for example, you may assess your child’s behavior from a calmer place.
  • Try something new, and don’t be afraid to let your kids see you struggle or fail. Show them the right way to handle new opportunities or to withstand their own challenges by managing yours with grace, maturity and responsibility.

Commit to being the best version of yourself possible, and watch yourself and your children blossom as a result.

Editor’s Note: A variation of this post first appeared in Stacy’s Richmond Times-Dispatch parenting column, Life Notes, in January 2017.