By Stacy Hawkins Adams
Here’s a resolution most parents should consider making a habit: practicing self-care, and viewing it as a gift to their families.
Many — in particular moms, and especially those of young children — tend to feel guilty if they take time away from their sons or daughters to focus on themselves. However, research and anecdotal evidence show that when parents are fulfilled and balanced, that contentment permeates their lives, including their interactions with their families.
So while they may have taken time away to pursue a career endeavor, hobby or some social time, for example, if they return invigorated or restored, that joy adds to the quality of time with their beloved youngsters.
With this in mind, I encourage my fellow parents to take off your superwoman or superman capes in 2017, and neatly fold and tuck them away for special occasions.
Because day to day, the person you are is the person your kids will emulate.
If your goal is for them to honor and value themselves while treating others kindly and generously, you must remember their best and first teacher is you.
Taking some “you time” gives your children a chance to watch you thrive at something you enjoy or that simply makes you smile, and it gives them a road map for how to someday support the goals and interests that are important to anyone they value.
During this resolution season, consider finding a few minutes of quiet time to reflect on what you most enjoyed “BP” — my newly coined phrase for “Before Parenting.”
If it’s helpful, write a list of five or 10 things you once considered fun or meaningful, but put on the back burner.
Depending on the season of parenting you’re in, you may or may not have time or interest in revisiting the things that once held your attention, but even if your list feels dated, it can serve as a reminder of who you are and what gives you energy.
Simplicity usually yields success, and here are some suggestions:
- Commit to getting more exercise, whether that means joining a gym that has a kid-friendly playroom or finding a neighborhood walking or running partner with whom you can forge a friendship and fitness accountability.
- Check in regularly with your friends by phone to stay abreast of their lives, or invite them over for dinner or a game night, and allow their kids to come. It’s great for your young children to see Mom and Dad have “play dates” or for your older ones to see you enjoying life beyond parenting.
- Trade babysitting with a trusted friend or relative, and use your free time to visit your favorite bookstore for a few hours, go to a movie or hang out at your favorite coffee shop or eatery.
- Informally pick a parenting mentor (or two) a few years ahead of you, who can help you navigate decisions and ease your worries during certain developmental stages. If you know that middle school is an awkward time for most kids and how that plays out for each gender, for example, you may assess your child’s behavior from a calmer place.
- Try something new, and don’t be afraid to let your kids see you struggle or fail. Show them the right way to handle new opportunities or to withstand their own challenges by managing yours with grace, maturity and responsibility.
Commit to being the best version of yourself possible, and watch yourself and your children blossom as a result.
Editor’s Note: A variation of this post first appeared in Stacy’s Richmond Times-Dispatch parenting column, Life Notes, in January 2017.