Tag: affirmations

Push Through

This week, consider this assertion: There’s so much waiting for you on the other side of fear, loss or setbacks. 

Don’t you see it over there – waving at you? Beckoning you? Smiling at you?

All you need are your boots for walking, curiosity and courage to enjoy the journey, and your authentic willingness to fully experience what’s calling.

Now, I know that’s much easier said than done – I’ve been there!

Yet, what I also can assert is that as you start telling yourself the right story, and believing it, you can also start doing those things (or stop doing those things) that will help you achieve what you are longing for.

Give yourself a chance. You are without a doubt worth it.

Start (again) today and keep becoming. That’s the best way to win at being you.

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Pace Yourself

Becoming is a lifelong journey. Don’t stop inventing, re-inventing and getting to know yourself.

Pace yourself, 

listen to yourself, 

trust yourself and 

find some joy in every chapter of your journey. 

Choose It and Mean It

Today, choose a few things to check off your list that you’ve been delaying.

Open that stack of mail. You’ll feel better by simply reducing the pile.

Send a text to say hello, I miss you or I wish you well.

Better yet, make time for a 10-minute  phone call and put a smile on two faces – yours and the recipient’s. 

Push past comfort and make a move that stretches you.

Whether it’s writing a first chapter, speaking up in a meeting or trying something else new, just do it. You’ll see – Instead of breaking, you’ll grow.

Tell yourself “I love you” and really mean it. If necessary, keep practicing this exercise until it’s your truth.

Because whatever is swirling in the world around us, love is always the best and wisest foundation from which to launch and where to land.

Intentionally Thrive

Make this week special

by intentionally spotting rainbows in life’s clouds;

listening more than you speak;

caring more and judging less;

and being open to learning from those you lead.

You’ll find yourself growing over these next few days, and your purpose and personal goals will prosper.

It’s Your Story to Live and Enjoy

What pages will you write in your life story this month, and in the months to come? 

Be sure to reserve some time on your calendar for the things that = self-care.

For me, this includes moments that induce laughter, hugs that linger, great conversations, a good book paired with a cup of tea, some writing and journaling time, learning a new line dance or two, and enjoying TV shows or movies that feature themes or plots that help me see the world more broadly or entertain me in ways that help me grow.

That’s my list; now it’s your turn.

Amid your “must dos” create space for what you “can do” that will make your heart smile and leave you feeling renewed.

Stay on Your Path

Five years ago today, I posted the photo and the sentiments below about the start of September and the looming end of this year. All these years later, this digital journal entry of sorts still resonates and feels worth sharing.

As you launch into September 2024, may my reflections on walking my life’s path encourage you to more fully appreciate your own:

I entered the first day of September (2019) with a morning trek along a path that was brand new to me. It was beautiful, breezy and serene. 

I talked to God, and then I stilled myself to listen, even as my feet kept moving. 

Then I saw it – a juncture in the road where the paved path yielded to gravel – leading to uncultured, unknown territory, and to a bend around which I could not see.

I advanced a few feet, then retreated, deciding to explore more fully on another day.

For in that moment, I had all I needed – fresh air, a lush green setting and a visual reminder that at every turn, I am loved, worthy and deserving of joy. That was the response that filled my listening heart.

That walk reminded me that even when we’re on the right path, we’ll encounter some pebbles, stones, rough patches and dirt. We won’t always know the end before we begin or even when we’re mid-journey. Yet, that’s why it’s so important to enjoy each step of the journey itself and to find value in each phase. 

In the right season, at the appointed time, we will discover the beauty around those bends, and perhaps appreciate the extra effort (courage?) required to get there. 

Wherever we are on our path today, we can lean into the truths of how God has already blessed us. Think back over your life for a few minutes and count the ways. 

Then, set your intentions, determine what you’ll do next (or how you’ll surrender), and say “thank you” in advance for the good that lies ahead – on paved roads, gravelly paths, wood trails and all.

Who’s Helping Steward Your Dreams?

You are the keeper and magnifier of your dreams; yet those who walk with you matter, too. 

Surround yourself with people who believe in you, encourage you and speak the truth – even when it equals tough love.

May those who walk in front of you pull you along when necessary and those who walk behind you gently push – whatever it takes to help you keep going, stay focused and achieve your goals with your integrity, confidence, joy and soul intact.

This is how you grow and thrive, and ultimately how you learn to invest in something bigger than yourself. 

Blessings are circular and connected.

All of us who succeed do so because of others’ loving support.

Just Because

Make this a “just because” kinda day.

Do a random act of kindness “just because.”

Hold your tongue “just because.”

Smile “just because.”

Give thanks “just because.”

Forgive “just because.”

Have fun “just because.”

Be happy “just because.”

All because life is a gift worth cherishing – your own as well as others.

Photo by Andreas Haslinger on Unsplash

Embrace Your Life’s Shifts

As we enter April, consider reflecting on your first 90 days of this year and give thanks for your life’s shifts – especially those that are helping you become a better version of yourself. 

Just as winter shifts to spring in stages (more cold days before warmer ones consistently take hold); 

and babies do practice runs (more wobbling before finally walking and toddling); 

and tides cross a shore at their own pace (gently rolling onto a beach one wave at a time), 

our human shifts are often gradual, and sometimes formidable. Yet if you look closely, you’ll also find that they are meaningfully worth it.

Consider how this process has unfolded (or is unfolding) in various areas of your life.

Give yourself kudos for not giving up, and for being further along than you thought possible. If necessary, challenge yourself to get up, get unstuck and grow. 

Your future self will thank you.

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You Are What You’re Looking For

I’m sharing this familiar oldie but goodie cartoon/graphic to remind us all that what you long for is within you. You could be one belief, one choice, one step or one word away from walking into the destiny you dream of someday experiencing.


This week, may we all keeping searching within and find the courage to stand in the fullness of the purpose, passion, impact and joy that feed our souls and serve as our personal North Star.

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