Plan Your Social Media Break – After Reading This

Vacations are great for many reasons – they give you a chance to do nothing if you want; to savor each moment without rushing; to be fully present in your here and now.

What I’ve learned over the years is that this even applies to breaks from social media. (According to a recent Washington Post article, a Pew Research Center study shows that 68 percent of Americans have either temporarily signed off of social media this year or left various platforms for good.)

I took time away from my social media pages last week and part of this week to brainstorm a few writing projects; to connect with fellow writers and authorpreneurs, and to strategize/envision my first quarter of 2019.

All good stuff and worthy of the focus I gave.

But equally important was the time I took to enjoy each day and each encounter – from leisurely reconnections with longtime friends and the meeting of new ones, to an empowering luncheon with amazing women leaders to the simple yet heartwarming phone chats with two of my 20-something nephews, who (unbeknownst to each other) called me out of the blue last week to shoot the breeze. Both of them made my day. 🙂

So my point? Consider taking your own social media break (whenever and however long suits you best) to enjoy your family and friends in real time. Focus on some goals away from the hustle and bustle of the internet highway.

It can be refreshing and revealing, and perhaps you’ll return ready to appreciate – all the more – the good that comes from connecting online, as well as the good you rediscovered within.

Stacy Hawkins Adams original quotes

6 Steps to Loving Others While Leading Yourself

Only you know the purpose that fuels your passion;
Only you can conquer the mountain over which your destiny awaits.
How you get there matters just as much as when.

  • Focus with fearlessness. It’s natural for fear and doubt to sneak up on you every now and then – we’re all human. When it surfaces, pause in the moment and recognize it for what it is. Briefly analyze what’s causing the anxiety, then decide to push forward.
  • Persist with integrity. Be the same person in private as you are in public, and be sure that’s a person you honor and respect, so others will learn to do the same. Make decisions filled with honor and fairness so that you can expect the same when others deal with you. Not everyone will treat you right; but in your doing the right thing consistently, you’ll sow enough good seed to make a positive difference.
  • Dream big, then do. If you don’t dream beyond your borders you’ll have no new territory to conquer. Allow yourself to imagine the grandest vision possible for your life, then sit down with pen and paper (yes – old fashioned journaling) and map out your path and plans to get from idea stage to reality. Stay the course and eventually you’ll get there.
  • Travel with likeminded warriors of hope who’re willing to stand with you. Everyone needs friends, family or colleagues who believe in you as much as you do – those supporters who will remind you why you started and insist that you finish on the days you want to quit. Some of us may have a tribe of people and others of us may have just one. One is all you need, and as Beyonce’ once sang, in some instances we have “to be our own best friend” and be that one! Whatever it takes, stick with hope.
  • Bless and release those meant to travel another way. Not everyone will get you and not everyone has the stamina to stay the course with you until you win. Be grateful for the part they’ve played in helping you grow, embrace those lessons and wish them well. Just because their part in your story has shifted doesn’t mean they didn’t add some value. Yet, value yourself enough to know when your inner circle must morph in order for you to get unstuck, avoid becoming stuck or humbly soar to your next level.
  • Be an example of the light and generosity of spirit that make the most difference, and remember to treasure the journey as much as achieving your goal. Everything begins and ends with love. Keep this circular reality in mind and operate accordingly, so that when you arrive at your destination, you’ll have few regrets.

Write Your Way Whole….These Scribes Are

I spent Saturday morning at one of my favorite places in Richmond – Lewis Ginter Botanical Garden – leading a talented group of writers through the process of refining their novel, memoir, blog and short story ideas, with the goal of helping them captivate readers.

Writing @ The Garden with Stacy
Stacy Hawkins Adams and her Writing @ The Garden workshop participants.

As soon as the workshop ended, I headed to the Meadowdale Library to attend the book launch celebration for my writing mentee DaNika Neblett Robinson, Ed.D., who I’ve watched blossom into authorhood over the past three years while simultaneously completing a doctoral program in leadership at VCU. (Can you say “wow” with me??)  IMG_2221Her novella is a fictional story about three pregnant teens seeking hope amid their difficult choices, and it’s a path that DaNika knows well, having herself journeyed from teen mom to Ph.D standing. You’ll find her book – A Metamorphic Journey – on Amazon.

I’m so proud of all of them and grateful to share my expertise and passion for storytelling in this way. When their works shine, my heart smiles.

Got Empathy? How Seeking to Understand Serves Us All

By Stacy Hawkins Adams

“Don’t Make Assumptions.” I appreciate this one of Don Miguel Ruiz’s tenets from his book The Four Agreements in particular because it reminds us to give grace to others due to our own blind spots.

There’s no way we can fully know what someone else is going through or has gone through – especially by watching their social media “commercials.”

There’s no way to know the complete behind-the-scenes experiences that have motivated others’ next steps or perhaps left them stuck – unless we both ask with an open heart (when appropriate) and listen with unfiltered ears (always).
Until we can truly see and value others, we’ll always assume what “should” or “could” be their reality and/or their responses. But what good does this kind of judgment yield?

So consider this agreement a practice worth pursuing, in the spirit of elevating relationships of all kinds.

Ask instead of assuming you know their truths and speak up instead of assuming they “should” know yours.

Pause instead of pointing fingers; reflect instead of rejecting. Know that unless you’ve walked the very path they’re trodding, you really know very little – and vice versa!

Extend grace as you’re also seeking it. Hold at the forefront of your mind that each day and each personal encounter should begin and end the same – with love as the central force.

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How to Make the Rest of This Year the Best of This Year

Can you believe we’re in mid-June and 2018 is half over?
No worries – there’s still enough year left to reboot, regroup and refocus.
Revisit your goals, set new deadlines and get moving.
Practice more self-care, whatever that looks like for you.
Try something new (a meal, a place, an activity) and open your mind to enjoying it.
Say no to whatever feels like settling.
If someone else’s “good enough” is your “almost but not quite,” trust yourself and be patient.
Make new friends, but keep the old.
Forgive yourself, and others too. It’s freeing.
Start positive new habits while gently kissing goodbye those actions, attitudes and encounters that no longer serve you.
Hug yourself. Respect yourself.
Water your soul with loving thoughts and words and watch yourself grow.
Be fair with others, even when they are unkind. Your grace could be the antidote to whatever is causing them to act in unbecoming ways; and if nothing else, you’ll walk in the joy of knowing that you remained your best self.
Be grateful for your allies, supporters and loved ones. People change and tribal members do, too; but your day-in and day-out loyalists are worth cherishing.
Move forward – one thought, one prayer, one choice, one step at a time. This all can add up to a powerful transformation.

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Why We Must Surrender to Wonder

Sometimes our dreams are so big that we tiptoe to the edge of them, then shrink away.

But what if we had the courage to actually follow where they lead?

To consider how leaning into them and falling forward allows the wind to buoy us and keep us afloat? 

To trust the lessons we’ll learn, the people we’ll form bonds with and the experiences that will shape us as our divine birthright?

What if we loved ourselves- and those in our care – enough to surrender to this way of being?

Wow…just wow. Wouldn’t our lives be a wonder?

One Mother’s Journey: Pacing vs. Racing – Taking Time to be Kind to Yourself

By Guest Blogger C.A. Morgan

Fame isn’t my forte. But neither is obscurity.

What am I good at? Well…

As an artist, author, vocalist and Top Chef wannabe, I am quite the Renaissance woman, not to tweet my own tune. My friends will tell you: I do it all. (Thanks, friends!) But ask my family a few years back and they’d claim I was best at being Mean & Ornery & Hard to Get Along With. MOHGAW for short.

I can’t help it; it’s in my blood.

I never wanted to emulate my mother, though she is pretty sweet these days. As a stay-at-home mom of nine children who gave up her dream of becoming a nurse, Mom made MOHGAW her motto. I craved a family, but also to develop and share my own gifts with the world. Anything less seemed like a cop-out.

Once a bright-eyed collegiate turned ambitious young adult, I planned to become the next C.S. Lewis/Beatrix Potter combined. I moved east with great expectations and – blink! – somehow found myself married with four young children, struggling to not disappear under piles of dirty dishes and laundry.

While I love my kids, parenting well is demanding work. I began to understand – and resemble – my mom as I despaired ever achieving my career goals. Oh, the mom-guilt! Why couldn’t being the best possible homemaker satisfy my needs? Why must I want it all?

Still…I did, and it showed.

Deciding I could no longer wait for the perfect circumstances (there is no such thing), with our two oldest in school and portfolio, toddler and swaddled infant in hand, I met with a local author who generously agreed to mentor me. For the next several years, while trying to keep family my priority, I wrote and scrupulously edited the first book of my YA fantasy trilogy. To contribute financially, I went to work part-time teaching music at my children’s school. (How better to share that gift than by passing it on to the next generation?)

I created and donated art for charity, and kept up an illustrated parenting blog to encourage other moms while providing self-therapy. Life was fulfilling, exhausting…and totally unsustainable as we welcomed our bonus baby.

MOHGAW Momster reawakened.

Thankfully, and long before Oprah Winfrey put the sentiment into words, I had an epiphany: It really is possible to have it all, just not all at once. I was cheating everyone by trying. Pace myself and I might actually enjoy the life I already had, while creating the one I dreamed of.

Granting that permission to slow down was the kindest thing I’ve ever done – for myself and everyone around me. Skip ahead: Thirteen years since penning that first novel – the year after my firstborn graduated high school – it was published. Two more children left for college, and I gave birth to two more volumes. More are coming, all in good time.

And I’m not so MOHGAW anymore. Just ask my family.

Author C.A. Morgan

C.A. Morgan, author of Emrysia: The Three Sisters Trilogy (Emrysia Awakening, Lament & Endurance) is a lifelong learner and champion dream chaser who loves to encourage others to contribute what only they may to the world. From northern Michigan to remote mountainside in Vermont’s northeast kingdom, she is equally at home on stage or in her garden, and is currently sharing the gift of music in a hospice choir, and completing illustrations for her children’s book on the fears associated with diagnostic testing. She and husband, Roger, are enjoying a quieter house these days, raising their belated blessing with occasional unsolicited advice from her adult siblings. To learn more visit her online at: www.camorganwrites.com, facebook.com/reademrysia, and twitter@camorganwrites.