Tag: affirmations

Be good to yourself

I’ve been on a staycation this week and just a few days in, I feel like a new woman.

I’ve cleaned my fridge, and filled bags of clothes and other stuff to take to Goodwill and to a local church’s clothes closet.

I’ve hooked up a new computer (on my own), although my son chatted with me during the process, in case I needed tech support. Lol

I’ve fielded calls from my daughter, the bride-to-be, who is on the countdown to April.

I’ve chatted with a few friends daily and lunched with two.

I’ve turned down a brief road trip and a complimentary flight. Why?? To simply rest.

Which leads me to what has been the most meaningful part of this week so far:  allowing myself to sleep until my heart’s content and move at a “whenever I get to it” pace. (Today is my busy day for the week. I’ve scheduled a few appointments and virtual meetings, and if I owe you an email, it’s coming!)

My fellow author Saundra Dalton Smith, who penned the bestselling book Sacred Rest, would be proud.

Because rest is indeed sacred, and it opens up our well and our energy for creativity, deeper engagement with others, better appreciation for our blessed surroundings, and greater willingness to see and serve ourselves. (When our wells are full; we can healthily pour into others.) 

I haven’t paused this week because I’m ill(I feel great!); I’ve intentionally paused to ensure that my pace for 2024 remains measured and meaningful. 

I’ve paused to ensure that I center myself in being fully present and focused on enjoying the days, weeks and months to come.

This “rule of rest” for the week felt uncomfortable at first (those waiting-but-not-urgent emails and chapters to write taunted me), but as I’ve leaned into the leisure, I’m certain it’s preparing me to dive more joyfully and energetically into my storytelling projects and other professional endeavors, my volunteer activities, family milestone moments, looming travel, and much more. 

I’ve shared this, in part, as an invitation to join me. If your January was busier than expected, consider making time in February for your own sacred pause.

You may not be able to devote a week, but gift yourself a day (or a few) to lean into sleep – as much as your body craves – and enjoy some good food, laughter, and pampering yourself in simple ways that matter to you.

You are worth it. And so are the dreams, goals, work, relationships and legacy you are nurturing. Trust the timing of your life, and in the process, your preparation and strategic rest, will align. 

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Keep Seeking Joy

I recently came across a photo of myself that was taken during my senior year of college and I’ve kept it on my nightstand for an occasional chuckle. 

Yes, my pants are too big ( I was really petite back then and did my best! 😂) and yes, I remember where I was – in a friend’s dorm room, enjoying a surprise party thrown for me. 

I look like I’m singing because I was. But can I really sing? Sadly not. I had fun trying, though, with whatever song was playing at the time.

I look like I was acting silly because I was. And guess what? 

Beneath my sometimes reserved, often inspirational and occasionally feisty demeanor lies a woman who is still fun at heart and able to laugh at myself and with others.

I was 21 in this pic and considered grown.

What I’d tell that young girl from my now full-fledged adult state is actually what I exemplify in this photo: to always find joy in the small moments and sing (and dance) through the rest. 

That girl didn’t always get it right and neither do I; but both versions of me have been, and remain, grateful for love, laughter, grace, life lessons and the journey itself – gifts that never age or go out of style. 

This week, I challenge you to dig up a few of your own funny pics from the past and reflect on your treasured (or silly) moments from yesterday. May you be inspired to embrace new dreams, cut yourself and others some slack, and create more meaningful memories.

Stacy during her senior year of college.

Center Yourself to Soar

Trees offer a reminder of the importance of finding balance in life – standing tall, resilient and beautiful on your own, yet being planted close enough to a neighbor, friend or loved one to send encouragement, share special moments and extend some love.

This week, may you succeed with both. Enjoy your time alone and make room to dance with others.

For it is in spending time with you that you discover how you’re meant to uniquely impact the world. And it is in doing life together, with likeminded souls on a positive trajectory, that we rise. Embrace life’s duality and enjoy this season of your journey.

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