Earn It, Expect It, Return It

Respect yourself and what you bring to the table, while respecting others and their gifts, too. 

Value who you are and treat others with value. 

Hold onto the truth that no matter what, you are a ripple that helps create waves.  Make sure your waves are the best kind – waves of difference making, positivity, kindness, resilience, impact and hope. 

Appreciate your singular opportunities to serve, share and be your best.  

This process requires intention and persistence, and results in the kind of contentment that leads to joy.

Decide To Thrive

Every day that we’re granted is a new opportunity

to listen, learn, grow and love –

More to and for ourselves,

so that we can better hear, see and understand others.

No people pleasing or forcing your way is necessary. 

Just be; accept, and even embrace what is, so you can thrive in the garden in which you’re planted.

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Start Where You Can

Live with an open heart.

Explore. Take a risk. Fall down.

Get up. Grow wiser.

Rise. Fly.

Stumble. Grieve. Learn more.

Love more. Laugh.

Rest. Discover. Press through.

Rise higher. Gain more wisdom. Care more deeply. Stand taller.

Trust yourself.

Appreciate something about each day.

Soar. And then, because life is a cycle and a journey and a process, rinse and repeat, gaining more clarity, more strength and more joy as you go. 

Stay the course and be patient.

Along the way, your calling and purpose will rise to meet you. 

Life’s Calling – Pay Attention

Today, pay attention to the little things – words spoken or unspoken; gestures rendered or withheld; opportunities offered or missed; your struggle between fear and confidence, or maybe a focus on all that’s wrong instead of dwelling in the beauty of all that’s right.

Watch yourself and others, and consider the consequences of words and actions;  listen with your heart as well as with your ears; assess whether being glass half-full or glass half-empty serves you best. 

Change whatever you must to grow and be content; and give others the space and the grace to do the same.

Stretching and growing isn’t always easy, but having the courage to embrace the process (while being thoughtful and respectful of others) can guide you to greater places, both within and without. 

You’re Worth It

The best kind of challenge to undertake is one with yourself, for yourself.
It’s worth it to you to circumvent roadblocks, push past fear or doubt, seek knowledge to help you grow, and love yourself as you are, so that you’re prepared to step into all you’re becoming.
Envision that version of you and welcome it.

Effort and Intention

This is an era where waiting, watching and listening are among the best things we can do, so why not do them well?


Don’t just wait at others’ whim; grow your own patience. Don’t just watch what’s on the TV or your device; also watch your words, your actions and their impact.


Don’t just listen to what others say, pay attention to your own inner compass, soul needs, and heart.

It’s not as easy as it sounds, for sure; but it’s for sure worth the effort and intention. Make the best of this time, because either way, the time will pass. Get to know yourself and love yourself. Your efforts will pay dividends that last.

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Getting To Know You

Do you know you – well?

What makes your heart smile? What gives you peace? What causes you to giggle or experience child-like joy?

What clears your mind or sparks your creativity?

What is the one thing you can’t live without? (For me, that’s writing. It fills me and flows from me, even though some of it’s terrible and never sees the light of day.)

Be still today and seek to better know God. Then, get still and seek to better know you.

Because God created you individually and singularly, your taking time to understand and better appreciate yourself honors Him, too.


As much time as we spend learning others’ needs, wants, habits and desires, we owe it to ourselves to journey inward, too.

Can You See Us?

Differences shouldn’t be considered dangerous.

A few weeks ago my athlete son proudly told me about his 4-mile run in the “very safe” neighborhood that surrounds the university he attends. My anxiety level instantly rose. 

I reminded him, yet again, that he has to be careful, because unfortunately, some of those neighbors may simply see “a black man running” and do some harm. 

It is hard for him to see himself as other than how he describes himself – a good kid – in a world that continues to see skintones and complexion first. It is also hard for me to have to repeatedly burst his bubble. 

I am mindful that many are struggling with similar concerns and have been triggered by headlines (the accosted Army officer; the shooting in Minnesota) and other ugly realities this week. I’ve talked to young and older, male and female, in my circle and have tried to offer support.

And I am intent on remaining an optimist, helping realize the day when my son and your son and all of us can jog without worry, drive without fear and simply exist without pause.

We owe it to ourselves and future generations to keep trying to manifest this more just world, so that all mothers and fathers, and aunts and uncles, and godparents and friends, and spouses and partners can sleep well each night, without stressing about a loved one’s ethnicity impacting his or her ability to make it home.

Photo by Lucxama Sylvain on Pexels.com

Love Deeper

Love is a word that’s often misused or misunderstood. But it’s also a reflection of giving, serving, leading, and leaning into doing your best to be part of others’ peace, fulfillment, joy and growth.

Love is hard, especially when it’s being executed by imperfect beings. Yet, given that it’s the foundation of all humanity, it’s also worth it – even when it means persisting at it, or letting go, or being more vulnerable, or standing tough.

Work hard at loving yourself more deeply so that it becomes effortless to give the best TO yourself, and in the process, pour out a more authentic, loyal and lasting love to others. Hate won’t end until we push harder to help love win.

Spring Is Your Reward


One of the things I love most about spring is that its arrival serves as a tangible reminder that “not now” doesn’t mean “not ever.” 

The sunnier and warmer days of this season are rewards for pressing through the previous months of darkness and cold – a season that was perhaps ordained to be a period of hibernation, rest and regeneration – a time to prepare for our longed-for successes, new opportunities or next level ahead.

As you lean into whatever this season brings for you, remember that most “overnight” successes have toiled in the winter of their own making for years and years – keeping their vision before them, getting up, pressing forward and saying “thank you” in advance, so that when their blessing or victory arrived, they could declare “Welcome! I’ve been waiting for you, with open arms.”

If you aren’t quite there yet, keep going and preparing. The good you do along the way won’t be wasted. It is watering your path, building your legacy and inspiring all you touch.