Got Empathy? How Seeking to Understand Serves Us All

By Stacy Hawkins Adams

“Don’t Make Assumptions.” I appreciate this one of Don Miguel Ruiz’s tenets from his book The Four Agreements in particular because it reminds us to give grace to others due to our own blind spots.

There’s no way we can fully know what someone else is going through or has gone through – especially by watching their social media “commercials.”

There’s no way to know the complete behind-the-scenes experiences that have motivated others’ next steps or perhaps left them stuck – unless we both ask with an open heart (when appropriate) and listen with unfiltered ears (always).
Until we can truly see and value others, we’ll always assume what “should” or “could” be their reality and/or their responses. But what good does this kind of judgment yield?

So consider this agreement a practice worth pursuing, in the spirit of elevating relationships of all kinds.

Ask instead of assuming you know their truths and speak up instead of assuming they “should” know yours.

Pause instead of pointing fingers; reflect instead of rejecting. Know that unless you’ve walked the very path they’re trodding, you really know very little – and vice versa!

Extend grace as you’re also seeking it. Hold at the forefront of your mind that each day and each personal encounter should begin and end the same – with love as the central force.

38872274_10156572938102359_830193495867129856_n

Writing Their Way to Joy

May These Authors Making Moves Offer Inspiration for the Purpose You Want to Pursue

One of the participants in the writing workshop I hosted at Lewis Ginter Botanical Garden yesterday shared a profound revelation that she received after attending my inaugural Writing @ The Garden seminar at Lewis Ginter two weeks ago.

While her comment gave me chills, I won’t share it verbatim, because I’m expecting it to show up in the book she’s writing. In essence, however, she challenged herself after that workshop to get off the sidelines of life and claim all the good she possibly can.

I celebrate her courage and the courage of all of you who are loosing the shackles of “Why me?” and celebrating where your “Why not me?” attitude is taking you – in particular my literary friends who are touching the lives of others with their words and deeds as they live their dreams: authorwritingcco

Congrats to Kwame Alexander for opening a library in Ghana in his mother’s honor.

Congrats to Robin Farmer for securing an important platform at the 2019 Association of Writers & Writing Programs Conference.

Congrats to Sadeqa Johnson for being named National Book Club Conference Author of the Year.

Congrats to Bonnie Newman Davis for launching and leading a successful media camp for RIchmond-area teens – filling them with wisdom and ideas that will help shape their future.

Congrats to A’Lelia Bundles for landing a Netflix series for the story of her great-great grandmother Madame C.J. Walker, America’s first African American female millionaire, in the early 20th century.

And this is just in the past week and just in my writer community!

I celebrate their wins and cheer you on, too. Look around you and dance with those in your circle who deserve it. As you applaud their steps forward you’re also moving in the right direction. 😘

 

Journal Your Way to Joy – Here’s How

By Stacy Hawkins Adams

I love the process of writing – whether it’s to advance a special cause, help others better tell their story, crafting fictional characters for a novel or sharing my personal experiences to help readers reflect and grow on their journeys.

I also love the process of self-development that writing can help you hone. View my take on this topic in the video below, then consider joining me at Lewis Ginter Botanical Garden on Saturday, July 21, 2018 for a writing workshop on how to Journal Your Way to Joy. I’m excited to inspire you via this video and to hopefully work with you in the future!

How to Make the Rest of This Year the Best of This Year

Can you believe we’re in mid-June and 2018 is half over?
No worries – there’s still enough year left to reboot, regroup and refocus.
Revisit your goals, set new deadlines and get moving.
Practice more self-care, whatever that looks like for you.
Try something new (a meal, a place, an activity) and open your mind to enjoying it.
Say no to whatever feels like settling.
If someone else’s “good enough” is your “almost but not quite,” trust yourself and be patient.
Make new friends, but keep the old.
Forgive yourself, and others too. It’s freeing.
Start positive new habits while gently kissing goodbye those actions, attitudes and encounters that no longer serve you.
Hug yourself. Respect yourself.
Water your soul with loving thoughts and words and watch yourself grow.
Be fair with others, even when they are unkind. Your grace could be the antidote to whatever is causing them to act in unbecoming ways; and if nothing else, you’ll walk in the joy of knowing that you remained your best self.
Be grateful for your allies, supporters and loved ones. People change and tribal members do, too; but your day-in and day-out loyalists are worth cherishing.
Move forward – one thought, one prayer, one choice, one step at a time. This all can add up to a powerful transformation.

35159276_10156429676717359_5477545498246119424_n

Why We Must Surrender to Wonder

Sometimes our dreams are so big that we tiptoe to the edge of them, then shrink away.

But what if we had the courage to actually follow where they lead?

To consider how leaning into them and falling forward allows the wind to buoy us and keep us afloat? 

To trust the lessons we’ll learn, the people we’ll form bonds with and the experiences that will shape us as our divine birthright?

What if we loved ourselves- and those in our care – enough to surrender to this way of being?

Wow…just wow. Wouldn’t our lives be a wonder?

How to Make Your May Days More Meaningful

On this first of May, set a new goal for what you’ll accomplish over the next 30 days, before we reach the halfway mark of 2018.
Start writing your book or finish it? Read more often and read more widely?
Grow more vibrant in one area or calmer in another?
Stretch beyond a comfort zone?
Speak up for yourself when warranted and surrender the need to be right otherwise?
Love like never before (including your
self)?
Seek the good more often or settle for daily cynicism?

 Dance like no one’s watching or deny your youthful dreams?
Whatever is on your heart, let it live in your life and blossom into something special.

5 Ways to Push Past Fear

Were you one of those kids who believed that ghosts or monsters lurked in your bedroom closet, waiting until the lights were out and you were trying to sleep to make their presence known? (See my raised hand.)

Or, maybe you were the young adult with the world before you, yet you were so anxious about making wrong decisions that you opted more often than not to play it safe and make choices that were safe.  (Hand still partially raised.)

Or, could it be that now, as a full-fledged adult, you view your age, weight, finances, personality or other personal circumstances as reasons for staying in a holding pattern or coasting through each day?  (Hand NOT raised.)

It took me a while, but after living for a bit and surviving a couple of life’s major “D’s” – death of loved ones and divorce – I’ve come to realize that life’s not meant to be expansive and enjoyed only after you’ve conquered your challenges; instead,  while you’re wading (sometimes knee-deep) through them, you could be growing, learning, laughing, loving and even thriving in your inner soul.

Watching my now-deceased older sister find enjoyment in simple things after surviving a double lung transplant in 2011 taught me to value each breath, each opportunity to connect with loved ones, and indeed, each day.

Experiencing the death of important relationships and the snuffing out of their accompanying dreams taught me to value myself, flaws and all, because even if no one else is around, I have to live with and love me.

Pushing through all kinds of highs and lows with others shook me and shaped me into a more empathetic, peaceful and purposeful person – someone filled with more resilience, hope, deeper faith and joy for simple blessings than I otherwise might have possessed.

While my experiences have been uniquely my own, the benefits they’ve yielded are universally possible.

What has hampered you or broken your heart? What has made you press pause and enter a journey of self-examination or sacrifice? What has led to tears that have filled God’s bottle with your name on it, yet also grew a garden of unexpected supporters and mentors to surround you?

Consider those consequences as the gems for your journey. Allow them to fuel your steps forward and foster more hope and heartiness where needed.

Fear comes to us all, yet fear can’t take up residence unless we grant permission.

When it pays a visit, greet it with these behaviors:
  •  Acknowledge the emotion’s presence, then try to assess why you’re afraid.
  • Envision your worst-case scenario. If the thing you’re fearing were to happen, how would you survive? (Your faith, your Plan B, support from family or friends, or all of the above? )
  • Envision your best-case scenario and how this outcome would empower and elevate you. If this were to happen, how would you stay centered while sustaining the success?
  • Remind yourself that whatever comes, you are strong enough, smart enough and loved enough to fall down and get up, or to stand  and wait, or to rise and forge a new path – whatever is required.
  • Remember that by some accounts, FEAR is simply “False Evidence Appearing Real.” You have all within you to overtake whatever is causing you to stumble or spin your wheels.

Embrace the five suggestions outlined above and execute them routinely – one moment, one hour, one day at a time. Refresh and repeat as necessary.

Invest attention and intention in yourself, and before you know it, you’ll find yourself shedding your cocoon and soaring, in your solely special way.

You’ll be living life “untapped,” in a space where regrets are few, life lessons are abundant, and grace is more than sufficient.

CCO Use photo. Overcoming fear.