6 Reasons to Keep Going

I’m sharing this “public service announcement” to persevere for whoever needs it (and just know, that sometimes it’s me). 

If it’s not you today, pass it on!

  1. Keep breathing – your deep-in-the-valley season is just a pitstop.
  2. Keep dancing – the swirling storm will find it harder to touch you.
  3. Keep believing – beauty can indeed be birthed from ashes.
  4. Keep trusting yourself – you’re a prize worth cherishing, at home, at work and everywhere in between. 
  5. Keep paying attention – to your heart, to your gut, to what people show you rather than what they say, and to what you know to be true. Trusting yourself will never lead you wrong. 
  6. Keep laughing – it’s medicine for your soul, and everything doesn’t have to be so serious. 

Most importantly? Just keep on keeping on. 

I promise you, your best days are ahead, no matter your age, stage or circumstances. 

Your job is to persist in excellence, love with an open heart, set appropriate boundaries, welcome peace and treasure your joys. 

I’m living proof (and there are so many tangible examples around) that it’s all doable. Join me on this Life Untapped journey in your own way and in your own time. Just promise me, and yourself, that you’ll keep going.  

Photo by Brett Jordan on Pexels.com

Why Self-Love Matters

The most important person to love is yourself.

Not selfishly, nor blindly, nor exclusively – just boldly.

If you’ll love yourself with this level of intention, it can’t help but spill over to others and compel you to seek their highest good, too. 

This is how unconditional love and collaboration and peace and hope are fostered.

Plus, imagine the opposite: When you don’t launch into your day (or your life) with a healthy self-love, there’s little left to share with the world. This is how competition and hate and and war become the norm.

Plant seeds today that yield the harvest you prefer – for yourself, for your children and for humanity.

Photo by Designecologist on Pexels.com

Try On the New

New seasons of life, new opportunities, new doors to walk through are often what we pray for; yet when they arrive, we sometimes quake in our boots. (See my raised hand.)

But as my late mother told me in our final conversation before her passing, “Sometimes you have to lose to gain.” 

Growth = movement, and progress requires letting go of what’s in your hand now to take hold of the blessings that await.

When you feel at peace that you’re moving in the right ways and at the appointed time, go ahead and trust yourself – summon your courage and leap. 

As one of my favorite quotes suggests, your next-level joy is on the other side of your fear of the unknown – and your purpose-driven path may be there, too:

“What if I fall? Oh, but my darling, what if you fly?”

Photo by Pixabay on Pexels.com

Naomi’s Reminder

Welcome to June. We’re halfway through another historic year!

In light of young tennis star Naomi Osaka’s dramatic (and courageous) decision a few days ago to put her dreams on hold and practice self-care, I share the sentiments in this post as a reminder to all of us that what matters most is not material gain nor worldly success.

It is what flows into and from the heart that can make you or break you.

Let us live and lead with more empathy, truth and love, because everyone, at every level, needs it.

You never know what someone else is going through behind that smile, that frown, that fear, that anger, those actions or that attitude. So give everyone grace, because they don’t know your full story either.

Judge little; love liberally – rinse and repeat!

Earn It, Expect It, Return It

Respect yourself and what you bring to the table, while respecting others and their gifts, too. 

Value who you are and treat others with value. 

Hold onto the truth that no matter what, you are a ripple that helps create waves.  Make sure your waves are the best kind – waves of difference making, positivity, kindness, resilience, impact and hope. 

Appreciate your singular opportunities to serve, share and be your best.  

This process requires intention and persistence, and results in the kind of contentment that leads to joy.

Decide To Thrive

Every day that we’re granted is a new opportunity

to listen, learn, grow and love –

More to and for ourselves,

so that we can better hear, see and understand others.

No people pleasing or forcing your way is necessary. 

Just be; accept, and even embrace what is, so you can thrive in the garden in which you’re planted.

Photo by Magda Ehlers on Pexels.com

Start Where You Can

Live with an open heart.

Explore. Take a risk. Fall down.

Get up. Grow wiser.

Rise. Fly.

Stumble. Grieve. Learn more.

Love more. Laugh.

Rest. Discover. Press through.

Rise higher. Gain more wisdom. Care more deeply. Stand taller.

Trust yourself.

Appreciate something about each day.

Soar. And then, because life is a cycle and a journey and a process, rinse and repeat, gaining more clarity, more strength and more joy as you go. 

Stay the course and be patient.

Along the way, your calling and purpose will rise to meet you. 

Life’s Calling – Pay Attention

Today, pay attention to the little things – words spoken or unspoken; gestures rendered or withheld; opportunities offered or missed; your struggle between fear and confidence, or maybe a focus on all that’s wrong instead of dwelling in the beauty of all that’s right.

Watch yourself and others, and consider the consequences of words and actions;  listen with your heart as well as with your ears; assess whether being glass half-full or glass half-empty serves you best. 

Change whatever you must to grow and be content; and give others the space and the grace to do the same.

Stretching and growing isn’t always easy, but having the courage to embrace the process (while being thoughtful and respectful of others) can guide you to greater places, both within and without. 

You’re Worth It

The best kind of challenge to undertake is one with yourself, for yourself.
It’s worth it to you to circumvent roadblocks, push past fear or doubt, seek knowledge to help you grow, and love yourself as you are, so that you’re prepared to step into all you’re becoming.
Envision that version of you and welcome it.

Effort and Intention

This is an era where waiting, watching and listening are among the best things we can do, so why not do them well?


Don’t just wait at others’ whim; grow your own patience. Don’t just watch what’s on the TV or your device; also watch your words, your actions and their impact.


Don’t just listen to what others say, pay attention to your own inner compass, soul needs, and heart.

It’s not as easy as it sounds, for sure; but it’s for sure worth the effort and intention. Make the best of this time, because either way, the time will pass. Get to know yourself and love yourself. Your efforts will pay dividends that last.

Photo by Prateek Katyal on Pexels.com